Football/Soccer Session (Beginner): 5/3 GU10B NF
Premier Users' Club
Mass City Coaches
Profile Summary
| Name: | Mass City Coaches |
|---|---|
| City: | Norwell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Individual Footskills (10 mins)
Every player inside a large zone, every player has a ball. Each player dribbles the ball around avoiding contact with other players. On the coach’s signal, the players perform the footskill that was demonstrated. In between signals, the players should be focused on getting frequent touches. They do not need to run extremely fast, but they should be touching the ball very frequently.
- Skills to work on: Turning: Pullback, inside chop, outside chop. Forward: Stab Push, Scissors, V Pull.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo (15 mins)
Setup- mark out two 5x5 squares with cones. One square w 4 players and one square with 5 players.
Description- 3v1 rondo with one open side for players to use to create passing options. Rondo 4 minutes, dynamic warmup, rondo 4 minutes.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Passing & Receiving (15 mins)
Setup- mark out two or three 5x5 squares with cones and nets. Each square with two groups at it. One attacking and one defending.
Description- Offense vs. pressuring defenders. First pass is played in and a 2v2 ensues.
Coaching Points- Offense: good first pass, check over your shoulder, play quickly, and turn into space. Defense: One person to the ball. Stay in front of the ball. Don't dive in. Win the ball back and play out of pressure.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
King of the Hill (20 mins)
Setup- Create 4 teams (white, teal, black, & yellow)
Description- 3 minute games. Field A and Field B. Winner on field A stays, Loser on A moves down to B. Winner on B moves to A. Loser on B stays.
Coaching Points- Scan to find open teammates or open space.
Secondary- Movement off the ball.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
Small sided games (5 mins)
Small sided game (Warm-up)
3v3 or 3v3 with a neutral, depending on number of players
No GK
Coaching points- close control, change of speed; find open space, use teammates. At least 2 passes until you can score.