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Football/Soccer Session (Beginner): FUNdamentals warm up

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Tomos Bradfield

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Tomos Bradfield
Name: Tomos Bradfield
City: Llandudno
Country: United Kingdom
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

FUNdamental Warm Up

This warm up makes players use their brain to solve problems and as well as progresses this warm up with more dynamic movements.

1st:

Player 1 says 1, then p2 says 2, p1 says 3, p2 says 1 and repeats.

2nd

1 is now a jump, p2 says 2, p1 says 3, p2 jumps and repeat

3rd:

2 is now side ways shuffle, so p1 jumps, p2 shuffle, p1 3, p2 shuffle

4th:

1 jump, 2 sideways shuffle, 3 backwards

Who would make these movements on a pitch?

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