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Football/Soccer Session (Academy Sessions): Blue Star 2015 Training 8/12

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Lou Fusz Soccer Academy

Matt Smith

Profile Summary

Matt Smith
Name: Matt Smith
City: Aurora
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): 5v2 rondo

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Football/Soccer Session Plan Drill (Colour): 5v2 rondo
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5v2 rondo

5v2 Rondos

Attacking team only gets a point by splitting the two defenders. 

Do not allow the split.

Football/Soccer Session Plan Drill (Colour): Def in front TBIMS

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Football/Soccer Session Plan Drill (Colour): Def in front TBIMS
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Def in front TBIMS (20 mins)

Activity Description:

-Two players start on one side of the lane, and one player starts on the opposite side. All players have soccer balls. Player 1 dribbles down to player 2. As soon as they get there, player 2 now dribbles to player 3 and repeat. 

Defender in front moves:

-Lunge

-Scissors

-Swerve

-Shuffle

Coaching Points:

-Step dribbling 

-Quick movements

-Emphasis on the fake out

-Exaggerate the moves (make them bigger)

Football/Soccer Session Plan Drill (Colour): IU 1v1

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Football/Soccer Session Plan Drill (Colour): IU 1v1
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IU 1v1 (15 mins)

How the activity works:

-Red passes the ball to blue. Blue players are now on offense and try to score in red's goal. If red wins the ball, they can try to score in blue's goal. If there is a goal or the ball goes out of bounds, the players switch lines. 

Coaching points:

-Encourage use of skill moves

-Attack with speed

-Good first touch when recieveing the ball

-Firm pass across to opponent 

-Defender in an athletic- side on- position

-Defenders curve their run to force the ball outside

-Ask players to plan what they are going to do when in line (pick a move)

Create a competitive environment by keeping score! You can also add a time limit to score. 

Football/Soccer Session Plan Drill (Colour): 7v7 Open Play

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Football/Soccer Session Plan Drill (Colour): 7v7 Open Play
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7v7 Open Play (20 mins)

7v7 Open Play - (3 teams/ winner stays)

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