Hockey Session (Under 16s): Drills for forwards
Sportways
Falco Paul
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
Once part 1 has completed, part 2 commences, where player C starts with a ball and drives towards the barrier near the D. Player C then 'eliminates' with a trick/move of his own choosing, and then shoots at the goal (either forehand shot or backhand tommahawk). After the shot player C runs to the goal for a tip-in. Player D sweeps-passes to player C (for his tip-in), but note that player D will first have to bring the ball 'out of the line'. Note that D must do this at high speed, and finally also note that neither C or D should ever have to stand still!
After the tip-in the drill immediately flows back to player A, which is described in exercise part 1.
Note that players C and D rotate with eachother. After a couple of rounds A and B can then switch roles with C and D.
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Note that players C and D don't yet participate in this part. They start immediately (see part 2) when the action by A/B has completed.
Player A, who starts with the ball, passes to player B, which initiated the action by running around the cones (and hence. moves "in-the-ball" and then "from-the-ball"). Player B receives on his back-hand, runs to the D, lifts the ball and then passes with a lift-pass to player B (to finish with a forehand shot). Ensure that the "timing" of player A is aligned with player B so that player A can receive the ball whilst running (near the D). In fact, player A should never have to 'pause', nor should there be a need for a short-distance pass from A to B... make sure that everything in this exercise is executed in a 100% 'dynamic' manner.
The drill now immediately flows to player C (see exercise part 2).
Note: players A and B switch roles, they don't rotate with players C/D