Football/Soccer Session (Beginner): [Wolves U11B - Agility & Speed]

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Randy Castillo

Profile Summary

Randy Castillo
Name: Randy Castillo
City: Highland Mills
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

TITLE:  SPEED / CHANGING DIRECTION in 1 v 1  

AIMS:  1 ) When & Why To Change Direction 2) Using Speed 3)  Disguise

ASK : Why , How , When & Where ?


Football/Soccer Session Plan Drill (Colour): Warm Up (Ball Masterly)

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Football/Soccer Session Plan Drill (Colour): Warm Up (Ball Masterly)
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Learning Objectives

Technical Technical
HOW MANY TOUCHES OF BALL/, BOTH FEET/ CONTROL OF BALL
Technical Tactical
HEAD n CHECK / FIND SPACE
Technical Physical
GENTLY WARM UP WITH BALL /
Technical Psychological
FUN / HARD WORK / COMPETITION/ BOUNCEBACK ABILLITY

Warm Up (Ball Masterly)

SET UP: Two groups facing each other (3/4 Players per cone) two players dribble into middle cone

Dribble back , Next two go

PROGRESSIONS:

1. Left & Right Foot Only.

2. Players Work on Last Weeks Main Move.

3. Add Speed into Warm Up (Burst Away)

4. Diffrent Turns at Disc

5. Add Competion with Race to get Back

6. Now Add Change of Pace to Left or Right Discs (alt shots)

COACHING POINTS:

1. KEEP BALL UNDER CONTROL AT ALL TIMES

2. FIND SPACE (Head n Check)

3. WHEN TO USE SPEED (Burst Away!!)

4. ASK WHY

5.DISGUISE

SPEED / CHARACTER / GAME AWARENESS / TECHNIQUE


Football/Soccer Session Plan Drill (Colour): Skill 1 ( 1 v 1)

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Football/Soccer Session Plan Drill (Colour): Skill 1 ( 1 v 1)
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Skill 1 ( 1 v 1)

SET UP: 30 x 30 Yards square which players work inside split into 2 group attack each goal

Start with pass & play 1 v 1 ( x 2 groups) 4 yellow players will be dribbling with ball inside sq

PROGRESSIONS:

1. Defenders Win the Ball They Can Play Ball Into Any Goals

2. Attacking Players Can Score Into Any Goals.

3. 2 Yellow Players Can Now As Defenders Or Attackers On Coach`s Call.

4. Move to 2 v 2 (As Above)

COACHING POINTS:

1. KEEP BALL UNDER CONTROL

2. FIND SPACE (Head n CHECK)

3. CAN WE USE SPEED FIRST (Burst Away)

4. Ist TOUCH DIRECTION

5. CHANGE DIRECTION / DISGUISE

SPEED / CHARACTER / GAME AWARENESS / TECHNIQUE


Football/Soccer Session Plan Drill (Colour): Skill 2 (Speed 1 v 1)

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Football/Soccer Session Plan Drill (Colour): Skill 2 (Speed 1 v 1)
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Skill 2 (Speed 1 v 1)

SET UP: 25 x 30 Yards square which players split into 2 teams , First Player Runs at Speed to score in

oppostite goal , once he has his shot away oppostiste player drives out from goal line to

dribble to opposite goal (Play must now turn & chase him)

PROGRESSIONS:

1. No Balls /Now Add Ball

2. Add Scoring Zone Line.

3. Add Defender comming from Front (Pressure from front & Rear)

4. Add Target Free Player (That can not score) Dribbling Player can use

5. Add Goalkkeper

COACHING POINTS:

1. KEEP THE BALL UNDER CONTROL ALL THE TIME

2. FIND SPACE (Head n Check)

3. CAN WE USE SPEED FIRST (Burst Away)

4. Ist TOUCH DIRECTION

5. CHANGE DIRECTION / DISGUISE

6. PLAY DIRECT & POSITIVE

SPEED / CHARACTER / GAME AWARENESS / TECHNIQUE

SESSION FEEDBACK:


Football/Soccer Session Plan Drill (Colour): Skill 3 (Small Game)

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Football/Soccer Session Plan Drill (Colour): Skill 3 (Small Game)
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Skill 3 (Small Game)

SET UP: Split into 2 teams 5 v 5 , Dependant Numbers with side player each side

Play normal game

PROGRESSIONS:

1. Drop Sweeper behind each goal (If stands behind , Player can not score there)

2. Add Scoring Zone Line.

3. Side Player Can Take Positive Touch & Join Play (OverLoad)

4. Sweeper can allso Join Play

5. Transition (with Coach) changing Play

COACHING POINTS:

1. KEEP THE BALL UNDER CONTROL ALL THE TIME

2. FIND SPACE (Head n Check)

3. CAN WE USE SPEED FIRST (Burst Away)

4. WHEN TO USE SPEED or Pass

5. SUPPORT BEHIND TO START AGAIN OR SWITCH

SPEED CHARACTER GAME AWARENESS TECHNIQUE


Football/Soccer Session Plan Drill (Colour): Game Free Play

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Football/Soccer Session Plan Drill (Colour): Game Free Play
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Game Free Play

SET UP: Free Play Game

PROGRESSIONS:

COACHING POINTS:

SESSION FEEDBACK:

SPEED CHARACTER GAME AWARENESS TECHNIQUE


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button