Football/Soccer Session (Beginner): [Wolves U11B - Agility & Speed]
Reseller-Club: Premier Users' Club
Randy Castillo
Profile Summary
| Name: | Randy Castillo |
|---|---|
| City: | Highland Mills |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
TITLE: SPEED / CHANGING DIRECTION in 1 v 1
AIMS: 1 ) When & Why To Change Direction 2) Using Speed 3) Disguise
ASK : Why , How , When & Where ?
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
|
Technical HOW MANY TOUCHES OF BALL/, BOTH FEET/ CONTROL OF BALL |
|
Tactical HEAD n CHECK / FIND SPACE |
|
Physical GENTLY WARM UP WITH BALL / |
|
Psychological FUN / HARD WORK / COMPETITION/ BOUNCEBACK ABILLITY |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill 1 ( 1 v 1)
SET UP: 30 x 30 Yards square which players work inside split into 2 group attack each goal
Start with pass & play 1 v 1 ( x 2 groups) 4 yellow players will be dribbling with ball inside sq
PROGRESSIONS:
1. Defenders Win the Ball They Can Play Ball Into Any Goals
2. Attacking Players Can Score Into Any Goals.
3. 2 Yellow Players Can Now As Defenders Or Attackers On Coach`s Call.
4. Move to 2 v 2 (As Above)
COACHING POINTS:
1. KEEP BALL UNDER CONTROL
2. FIND SPACE (Head n CHECK)
3. CAN WE USE SPEED FIRST (Burst Away)
4. Ist TOUCH DIRECTION
5. CHANGE DIRECTION / DISGUISE
SPEED / CHARACTER / GAME AWARENESS / TECHNIQUE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill 2 (Speed 1 v 1)
SET UP: 25 x 30 Yards square which players split into 2 teams , First Player Runs at Speed to score in
oppostite goal , once he has his shot away oppostiste player drives out from goal line to
dribble to opposite goal (Play must now turn & chase him)
PROGRESSIONS:
1. No Balls /Now Add Ball
2. Add Scoring Zone Line.
3. Add Defender comming from Front (Pressure from front & Rear)
4. Add Target Free Player (That can not score) Dribbling Player can use
5. Add Goalkkeper
COACHING POINTS:
1. KEEP THE BALL UNDER CONTROL ALL THE TIME
2. FIND SPACE (Head n Check)
3. CAN WE USE SPEED FIRST (Burst Away)
4. Ist TOUCH DIRECTION
5. CHANGE DIRECTION / DISGUISE
6. PLAY DIRECT & POSITIVE
SPEED / CHARACTER / GAME AWARENESS / TECHNIQUE
SESSION FEEDBACK:
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill 3 (Small Game)
SET UP: Split into 2 teams 5 v 5 , Dependant Numbers with side player each side
Play normal game
PROGRESSIONS:
1. Drop Sweeper behind each goal (If stands behind , Player can not score there)
2. Add Scoring Zone Line.
3. Side Player Can Take Positive Touch & Join Play (OverLoad)
4. Sweeper can allso Join Play
5. Transition (with Coach) changing Play
COACHING POINTS:
1. KEEP THE BALL UNDER CONTROL ALL THE TIME
2. FIND SPACE (Head n Check)
3. CAN WE USE SPEED FIRST (Burst Away)
4. WHEN TO USE SPEED or Pass
5. SUPPORT BEHIND TO START AGAIN OR SWITCH
SPEED CHARACTER GAME AWARENESS TECHNIQUE
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game Free Play
SET UP: Free Play Game
PROGRESSIONS:
COACHING POINTS:
SESSION FEEDBACK:
SPEED CHARACTER GAME AWARENESS TECHNIQUE
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Warm Up (Ball Masterly)
SET UP: Two groups facing each other (3/4 Players per cone) two players dribble into middle cone
Dribble back , Next two go
PROGRESSIONS:
1. Left & Right Foot Only.
2. Players Work on Last Weeks Main Move.
3. Add Speed into Warm Up (Burst Away)
4. Diffrent Turns at Disc
5. Add Competion with Race to get Back
6. Now Add Change of Pace to Left or Right Discs (alt shots)
COACHING POINTS:
1. KEEP BALL UNDER CONTROL AT ALL TIMES
2. FIND SPACE (Head n Check)
3. WHEN TO USE SPEED (Burst Away!!)
4. ASK WHY
5.DISGUISE
SPEED / CHARACTER / GAME AWARENESS / TECHNIQUE