Football/Soccer Session (Difficult): GK Session 3

Profile Summary

NEIL MITCHELL
Name: NEIL MITCHELL
City: PRESTWOOD
Country: United Kingdom
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer

Description

This is a GK Agility / Handling & Diving Save session.

Multiple drills working on GK footwork / agility, speed / recovery, handling and making saves.

High intesity and high tempo throughout. Minimal recovery time and as game realistic as possible.


Football/Soccer Session Plan Drill (Colour): Warm Up

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Football/Soccer Session Plan Drill (Colour): Warm Up
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Warm Up (10 mins)

Warm Up

GK Footwork & Handing Warm Up

Begin with short dharp 1-2 passes, concentrating on receiving and first touch

Move into handling fundamentals work, W shape, Scoop, K Scoop etc.


Football/Soccer Session Plan Drill (Colour): GK Reaction Save

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Football/Soccer Session Plan Drill (Colour): GK Reaction Save
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GK Reaction Save (20 mins)

GK reaction saves & handling

GK begins in set position with his back to coach.

On coaches call, GK spins around quickly.

Coach shoots towards goal.

GK has to react quickly and make save.


Football/Soccer Session Plan Drill (Colour): GK Agility & Low Diving Save

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Football/Soccer Session Plan Drill (Colour): GK Agility & Low Diving Save
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GK Agility & Low Diving Save (20 mins)

GK Footwork and Agility + Diving Saves

GK bounces / sidesteps / hops over hurdles.

Coach places shot into far corner of the goal

GK attempts to make a low diving save.

Concentrate on:

Plyometric jumping

Driving offlead leg to get distance in dive

Technique when making save, either completing the save and protecting bal or pyshing ball away from goal.

Repeat on both sides


Football/Soccer Session Plan Drill (Colour): GK Speed & Recovery & High Save

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Football/Soccer Session Plan Drill (Colour): GK Speed & Recovery & High Save
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GK Speed & Recovery & High Save (20 mins)

GK Agility and High Save

GK begins on touch line, and sprintsout and touches cone.

GK then back pedals towards goal as Coach attempts to lob / chip him.

Looking for:

Speed out cone

Speed and footwork when recovering position

Technique for making high save.

Completion of save or pushing ball over bar or away from goal.


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Movement
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Pass
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Custom Pass
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Shaded Pitch Area

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