Football/Soccer Session (Difficult): GK Session 3
Profile Summary
| Name: | NEIL MITCHELL |
|---|---|
| City: | PRESTWOOD |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
This is a GK Agility / Handling & Diving Save session.
Multiple drills working on GK footwork / agility, speed / recovery, handling and making saves.
High intesity and high tempo throughout. Minimal recovery time and as game realistic as possible.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK Reaction Save (20 mins)
GK reaction saves & handling
GK begins in set position with his back to coach.
On coaches call, GK spins around quickly.
Coach shoots towards goal.
GK has to react quickly and make save.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK Agility & Low Diving Save (20 mins)
GK Footwork and Agility + Diving Saves
GK bounces / sidesteps / hops over hurdles.
Coach places shot into far corner of the goal
GK attempts to make a low diving save.
Concentrate on:
Plyometric jumping
Driving offlead leg to get distance in dive
Technique when making save, either completing the save and protecting bal or pyshing ball away from goal.
Repeat on both sides
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
GK Speed & Recovery & High Save (20 mins)
GK Agility and High Save
GK begins on touch line, and sprintsout and touches cone.
GK then back pedals towards goal as Coach attempts to lob / chip him.
Looking for:
Speed out cone
Speed and footwork when recovering position
Technique for making high save.
Completion of save or pushing ball over bar or away from goal.
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Warm Up (10 mins)
Warm Up
GK Footwork & Handing Warm Up
Begin with short dharp 1-2 passes, concentrating on receiving and first touch
Move into handling fundamentals work, W shape, Scoop, K Scoop etc.