Hockey Session (Under 12s): Techniek - duwpass windmolen

Reseller-Club: Sportways

Kirsti Peeters

Profile Summary

Name:	Kirsti Peeters
City:	Helmond
Country:	Netherlands
Membership:	Adult Member
Sport:	Hockey

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Description

This session focuses on passing, withparticular emphasis on accuracy; making sure that players have looked up andthat their body, stick and ball are in a strong position to make a pass ontarget.

Focus on accuracyfirst, then pace and power.

As players arrive, get them straight into stick handling - https://www.instagram.com/p/ChfX3ixjjXB/

Players can set up their own cones - have lots of stations, no queues!

Hockey Session Plan Drill (Colour): Warming up - windmolen

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Warming up - windmolen

The Dutch Windmill is a great stick and ball warm up to get brains and bodies engaged.
2 players in the middle, 4-5 players on the outside.
Players in the middle start with a ball each. They can pass to anyone.
Once they have passed their ball, they receive the other ball from whichever player it went to. Ie, always receive the ball you have not just passed.
Coaches - You will need to start groups at the same time and centrally time.
1 minute for each pair in the middle. They should be worked hard and feel exhausted after 1 minute!
If you have an odd number of players, someone can go twice in the middle.

Hockey Session Plan Drill (Colour): 1-1 Decathlon - Game with four goals

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1-1 Decathlon - Game with four goals

Game in pairs to get everyone moving and warmed up with stick and ball.
The aim of the game is to score a goal by controlling the ball in one of the two wide goals set up to their left (or right) and at the opposite end.
The player without the ball defends their two goals: one goal behind them and another to their right (or left).
The attacker starts the game.
The defender in the opposite goal reacts, leaves their goal and tries to prevent the attacker from scoring in either of the two goals assigned to them.
When the ball goes off the field or when a goal is score, the game restarts and the players change roles.
If there is a foul by one player, the other player is awarded a free self pass with the defender at a distance of 5m.
The winner is the player who scores the most goals in 3 mins.
Swap players around so that they face different opponents.

OBJECTIVES

While dribbling the ball, look up to be bale to observe and analyse the opponent's position and play.
Learn not to dribble the ball into the reach of a defender.
By dribbling the ball to one side, force the defender to move into that direction and then enter the space created with a sudden change of speed and direction.
Improve the technique of changing speed and direction with the ball.
As defenders, learn to force the attacker to dribble the ball into the desired space.

Hockey Session Plan Drill (Colour): Techniek - duwpass

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Techniek - duwpass

5 mins on static push passing to address technique.

COACHING POINTS

Stand sideways to target.
Left shoulder pointing towards the target.
Ball at right foot (back foot).
Transfer weight from right to left foot.
Keep stick on ball.
Follow through to target.

How do I make sure that someone is ready to receive a ball from me? Call their name.
How do I know someone is ready to receive a ball from me? They are looking at me!
Never pass a ball to someone who is not ready to receive it.

Hockey Session Plan Drill (Colour): Techniek - Passing - Accurate Passing & Control

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Techniek - Passing - Accurate Passing & Control

This game can be played by individuals, or as a team competition with 3 players per team.
Each player has to score from a distance of 6m through a 2m wide cone goal.
The coach chooses the technique, eg. push pass.
The ball is then received by the second player on the other side of the cone goal and returned through the goal to the third player.
The passer always follows their pass to the other side and waits for the next pass to come.
If an individual game, the player in each group to score 10 goals first is the winner.
If a team competition, the winning team is the group that scores 10 goals first - or the team that scores the most goals in 30 seconds.

Hockey Session Plan Drill (Colour): Spelvorm 3-3 Possession - Passing

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Spelvorm 3-3 Possession - Passing

Small sided possession game for 4 mins at a time.
Eg. 3 v 3 in 1/8 pitch space.
5 consecutive passes in your team is one point.
Ask the group to identify the challenges of maintaining possession.
No tackling allowed.

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