Football/Soccer Session (Academy Sessions): Back foot receive/Switch of play 2

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Pro-Club: RBNY Academy Inc

Ademola Adedapo

Profile Summary

Ademola Adedapo
Name: Ademola Adedapo
City: Princeton
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer

Description

What: Back foot receive to Switch play 

Where: 2/3 to final third

Who: Center defenders, midfielders and wide players

When: On overloads

Why: Exploit weaker side, find space and create scoring opportunity


Football/Soccer Session Plan Drill (Colour): Intro/Warm ups

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Football/Soccer Session Plan Drill (Colour): Intro/Warm ups
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Intro/Warm ups

Organization: 

Two boxes with two lines either side. 1 ball on one side, the other player goes into box and receives on his back foot and passes to his line, then continues his run behind the other line

Instructions: 

One ball on one side, the other player goes into box and receives on his back foot and passes to his line, then continues his run behind the other line

Shuffle players every two minutes. High intensity, no more than 2 or 3 touches depending on skill level


Coaching Points/Questions: 

Correct passing/receiving technique, visual cues to request a pass.


Progressions: 

2 touches only

Shadow defender


Football/Soccer Session Plan Drill (Colour): Activity 1

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Football/Soccer Session Plan Drill (Colour): Activity 1
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Activity 1

Organization: 

3 neutrals, 1 inside 2 on either flank

Instructions: 

Offensive team has to switch the field from neutral to neutral before going to goal, team on defense scores on the counter goals to become offense


Coaching Points/Questions: 

Constant movement for open passing lanes

First touch to space

To feet or through? Visual cues

Change of direction. V turn? Back foot receive? Drop a shoulder?


Progressions: 

Limit neutrals to three touches


Football/Soccer Session Plan Drill (Colour): Activity 2

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Football/Soccer Session Plan Drill (Colour): Activity 2
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Activity 2

Organization:

  • 3 Neutrals, 2 teams of 5

Instructions: 

  • Team on offense around the box as displayed, team on defense inside box with neutrals.

  • Offense try to go side to side/ back to front with the help of the neutrals for a point. Every 4 passes counts as a point as well

Coaching Points/Questions:

  • Constant movement for open passing lanes

    First touch to space

    To feet or through? Visual cues

    Change of direction. V turn? Back foot receive? Drop a shoulder?

  • Transition from offense to defense and back


Animation Controls (PCs, Macs, Laptops):

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Back/Forward: Drag timeline button