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Football/Soccer Session (Difficult): 8/11 HC

Profile Summary

Daniel Ortega
Name: Daniel Ortega
City: Santa Cruz, CA
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Speed Circuit

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Football/Soccer Session Plan Drill (Colour): Speed Circuit
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Speed Circuit (20 mins)

  • Extensive Pogo - Two feet, then alternate feet
  • Intensive Poso - Single leg 
  • Load Management
    • 7 x 1.5 minutes, 45 second rest
    • RPE 7 x 14 = 98
Football/Soccer Session Plan Drill (Colour): 6 v 11

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Football/Soccer Session Plan Drill (Colour): 6 v 11
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6 v 11 (15 mins)

Football/Soccer Session Plan Drill (Colour): 2v1 to 3v2

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Football/Soccer Session Plan Drill (Colour): 2v1 to 3v2
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2v1 to 3v2 (15 mins)

Football/Soccer Session Plan Drill (Colour): Defending set piece crossing

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Football/Soccer Session Plan Drill (Colour): Defending set piece crossing
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Defending set piece crossing (10 mins)

Football/Soccer Session Plan Drill (Colour): 11 v 11 threshold game 75%

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Football/Soccer Session Plan Drill (Colour): 11 v 11 threshold game 75%
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11 v 11 threshold game 75% (25 mins)

3 sets of 8 minutes with a 2 minute rest

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