Football/Soccer Session (Academy Sessions): N. 9 V 9比賽中教授及改善球員邊路進攻導致埋門 ( planned by Ngan Shing Yuk Jenny and Cheung Sung Hung Ansun)updated
The Football Association of Hong Kong, China
Sung Hung Cheung
Profile Summary
| Name: | Sung Hung Cheung |
|---|---|
| City: | Hong Kong |
| Country: | Hong Kong |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR1 技術：2v 1 (15 mins)
Description: 2 VS 1
Task: 盤球過黃色飛碟傳中球攻門 size:35mx25m 組別:3人(18人共6隊)
進攻位置: 左、右邊路球員及前鋒 防守:緊迫 時間:15分鍾
AIMS:
1.教導邊路球員控球準備動作
2.教導及改善邊路球員進攻時機
BEHAVIOURS:
1. 邊路球員主動控球組織進攻
2. 邊路球員以(hard or soft touch )控球及快速運球
3..邊路球員會1 VS 1或傳球
4. 支援球員(無球者)會參與小組進攻，例如：撞牆 交叉及疊瓦式助攻
CONDITIONS:
1.限時完成進攻(6-5秒)
DISTRIBUTION:
1 防守球員發球給左或右的進攻球員
SYNCHRO WORDS:
1. 準備:身體方向及角度 [ 身體可以同時對波及對進攻方向嗎?] [打開身體啊!]
2. 控球 方向／力度 [ 用遠腳或近腳 ?
3. 盤球時有抬頭觀察四週 [ 要覲察啊!]
4. 1 vs 1 進攻機會/ (假動作,變速及變向) [嘗試挑戰對手!]
5 傳球目標/ 向前 / 守衛後面的空間 /- 滲透性傳球及傳中球 [ 保持觀察隊友!]
6. 預測接球隊友(在那裡?/那時?/怎樣?) 接球去決定傳球落點.
7. 支援位置 ( 小組進攻) 撞牆與疊瓦式助攻 [ 隊友看到你嗎?]
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR2 技能：3 vs 2 (25 mins)
Description: 3 vs 2 + server
Task: 組織傳中球攻門 Size: 45mx35m (3人共 6隊)
陣式: 2 1 vs 2 時間: 25分鍾
進攻隊位置: 左路,右邊衛,中場
防守隊: 聯守/第一防守者阻礙及緊迫, 第二防守者包抄及攔截傳球
AIMS:
1. 在防守壓力下，教導及改善邊路球員進攻時機
2. 教導及改善進攻中場球員支持邊路位置
3. 教導及改善進攻中場球員突破防守傳球給前鋒
BEHAVIOURS:
1.邊路球員會主動控球組織進攻
2.邊路球員會1 VS 1 或傳球
3.第一支援球員(無球者)會參與小組進攻，例如：撞牆 交叉及疊瓦式助攻
4.第二支援球員進入防守球員後面的空間作突破或保持進攻闊度
CONDITIONS:
1.限時完成進攻(8-6秒)
2.防守球員有防守界限線（黑色點線）
3. 完成左邊進攻後進行右邊
DISTRIBUTION:
1. 教練發球
SYNCHRO WORDS:
1. 準備:身體方向及角度 [ 身體可以同時對波及對進攻方向嗎?] [打開身體啊!]
2. 控球 方向／力度 [ 用遠腳或近腳 ?
3. 盤球時有抬頭觀察四週 [ 要覲察啊!]
4. 1 vs 1 進攻機會/ (假動作,變速及變向) [嘗試挑戰對手!]
5 傳球目標/ 向前 / 守衛後面的空間 /- 滲透性傳球及傳中球 [ 保持觀察隊友!]
6. 預測接球隊友(在那裡?/那時?/怎樣?) 接球去決定傳球落點.
7. 第一支援者支援位置 ( 小組進攻) 撞牆與疊瓦式助攻 [ 隊友看到你嗎?]
8. 第一與第二支援者的配合/預測，例如: 交叉走位 [可以幫助隊友創造空間?]
9. 第二支援者嘗試斜插尋找防守者的正面或後方的空間，迎接傳球攻門
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR3 技能進展: 5 vs 5 with 2GK & 1N (20 mins)
Description: 5 vs 5 + 2GK + 自由人
Size: 50Mx 40M, 時間: 20 nmh分鍾
陣式:
進攻隊伍(藍色):1-1-3-1 / 防中-左中場-進攻中場-右中場- 前鋒
防守隊伍(紅色):1-2-2-1 / 左後衛-右後衛- 防中場及中場 -前鋒
自由人: 在中場參與組織
AIMS:
在防守壓力下，
1. 教導及改善中場邊路球員準備控球動作
2. 教導及改善進攻中場球員支持邊路位置
3. 教導前鋒配合邊路突破及射門
BEHAVIOURS:
1.邊路球員主動控球組織進攻
2.邊路球員會利用場地的深度及闊度作出支援及進攻，例如: 1 VS 1 及傳中球
3.前鋒會靈活地罰球區外保護足球、二傳或入楔罰球區內前柱或後柱進攻球門
CONDITIONS:
1. 守方在中場壓迫，後場中堅聯防: 阻延及包抄
2. 攻守按需要轉換
DISTRIBUTION:
1, 教練發球給進攻隊伍的邊路球員
2. 進攻隊的守門員發球
SYNCHRO WORDS:
1.準備身體方向及角度 [ 身體可以同時對波及對進攻方向嗎?] [打開身體啊!]
2. 控球 方向／力度 [ 用遠腳或近腳 ? ]
3. 盤球時有抬頭觀察四週 [ 要覲察啊!]
4. 1 vs 1 進攻機會/ (假動作,變速及變向) [嘗試挑戰對手!]
5 傳球目標/ 向前 / 守衛後面的空間 /- 滲透性傳球及傳中球 [ 保持觀察隊友!]
6. 預測接球隊友(在那裡?/那時?/怎樣?) 接球去決定傳球落點.
7. 第一支援者支援位置 ( 小組進攻) 撞牆與疊瓦式助攻 [ 隊友看到你嗎?]
8. 第一與第二支援者的配合/預測，例如: 交叉走位 [可以幫助隊友創造空間?]
9. 第二支援者嘗試斜插尋找防守者的正面或後方的空間，迎接傳球攻門
10. 三線的平衡:後中前無球球員的支援
11. 嘗試突破傳中球時機及傳球路線
12. 前鋒入楔時間及位置
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
TR4 9 vs 9 (20 mins)
Description: 9vs 9
4/5個球場 ( around 50 m x 80m ) 時間:20分鐘
Formation:
進攻隊(藍隊): 1-2-3-3
防守隊(紅隊): 1-4-2-2
AIMS:
9V 9比賽中 , 改善團隊合作，提升球員邊路球員組織進攻及創造攻門機會的能力
BEHAVIOURS:
1.邊路球員主動組織進攻
2.邊路球員會利用場地的深度及闊度作出支援及進攻，例如: 1 VS 1 及傳中球
3. 前鋒會靈活地罰球區外保護足球、二傳或入楔罰球區內前柱或後柱進攻球門
4. 進攻隊伍從後場組織盡快找出邊路進攻機會，並進攻球門
CONDITIONS:
1. 教練發球
2. 由攻方發動進攻
3. 正式比賽 / 有越位
2. 防守方在中場開始壓迫，後場一中堅釘人防守及另一中堅包抄
DISTRIBUTION:
1, 教練發球給進攻隊伍的邊路球員
2.. 進攻守門員發球給邊路球員
SYNCHRO WORDS:
1.準備身體方向及角度 [ 身體可以同時對波及對進攻方向嗎?] [打開身體啊!]
2. 控球 方向／力度 [ 用遠腳或近腳 ? ]
3. 盤球時有抬頭觀察四週 [ 要覲察啊!]
4. 1 vs 1 進攻機會/ (假動作,變速及變向) [嘗試挑戰對手!]
5 傳球目標/ 向前 / 守衛後面的空間 /- 滲透性傳球及傅中球 [ 保持觀察隊友!]
6. 預測接球隊友(在那裡?/那時?/怎樣?) 接球去決定傳球落點.
7. 第一支援者支援位置 ( 小組進攻) 撞牆與疊瓦式助攻 [ 隊友看到你嗎?]
8. 第一與第二支援者的配合/預測，例如: 交叉走位 [可以幫助隊友創造空間?]
9. 第二支援者嘗試斜插尋找防守者的正面或後方的空間，迎接傳球攻門
10. 三線的平衡:後中前無球球員的支援
11. 嘗試突破傳中球時機及傳球路線
12. 另一邊邊路球員入楔及接應傳中球位置
13. 前鋒入楔時間及位置
14. 中場球員尋找後上接應傳中球或預測足球解圍路線進攻球門或重組進攻
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熱身 (10 mins)
Description:
18球員 Size:15mx30m
18個 足球 時間:10分鐘
個人到 三人一組
AIMS:
1.提升球員身理及心理狀態
2.改善及加強球員支援意識
BEHAVIOURS:
1. 球員自由盤球 ( A圖)
2.遇到其他球員時先做假動作及改變方向再盤球加速
3.教練吹哨子時，一齊做動態伸展及球感練習
4. 傳球熱身 : 撞牆與疊瓦式助攻 (圖B)
CONDITIONS:
1.保持跑動
2.改變速度
DISTRIBUTION:
教練指示
SYNCHRO WORDS:
激勵