Football/Soccer Session (Moderate): 5v5 Overload the opponenent

5v5 Laod

SETUP

-12xPlayers

-30x30 metre area

-6x4 mins work

6x60sec rest

-The session is setup in a 30x30 with a 8 metre central area

-This is a rondo type practice

PLAYER TASKS

-Can individuals recognize when to play forward

-Can players recognize when to turn with possession and when to play bounce passes to move the opponent

-OUT of possession can we consistently prevent switches of play and lock the opponent in the wide area

-OUT of possession can players apply an intensity and get touch tight preventing the opponent from turning in possession

TEAM TASKS

-Can we keep an overload of +1 during the build up phase

-Can the striker keep the depth for the team in possession

-encourage the two widest players to ensure width is kept in the team shape

-Encourage the forward pass,in to central areas where we can find the furthest forward player

-Encourage speed of play in and out of possession

PROGRESSION

-Manipulate space to ennsure that the challenge is pyysically relevent

-remove natural 10 in practice

- Start the BLUE team in possession to make practice more realistic