Football/Soccer Session (Academy Sessions): 20-12-22 Quickness exercise (Start Time: 2022-12-20 11:30:00)

Screen 1 (10 mins)

⚽Practice Organization

• Quickness exercise that stimulates the agility of the players and their linear running ability after various actions
• Players have to execute 8 repetitions in total
• This means that they will execute at 4 repetitions on each variation(agility pattern)

• Low center gravity while executing
• Players have to execute every repetition according the above figure(image)
• We expect the players to lower their shoulders, assume smaller body shape and evade between the sticks with the quickest possible running
• Every turn has to be made by transferring body mass at the back(glute and rear body side muscle) for better turning technique and running efficiency between the sticks
• Players will execute accordingly one repetition on each side until they will fulfill all 4 reps and albeit, change agility variation
• Rest after the first 4 repetitions will be between 45'' seconds and 1:00 minute    
• Players should not decelerate at all, expect all out sprinting 
• Rest between each repetitions is the approximated time that the upcoming player requires to execute his try 
• Coach motivates the players and helps then with on time verbal feedback