Football/Soccer Session (Moderate): Goalkeeper Handling Drill

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Jeff Homens

Profile Summary

Jeff Homens
Name: Jeff Homens
City: Baltimore
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

https://www.youtube.com/watch?v=D6cVv0V1hug

1) 4-5 players per group with one player feeding the ball and rest cycle through drill.

Green players will work through cones in different ways before receiving a punt to hands where they should catch ball

  • Shuffle Left/Right
  • Hop forward
  • Forward/Backward through cones
Make sure to switch kicker to work on punts. Every 10-15 kicks.
Coaching Points:
  • Fast feet
  • Center of gravity and balance
  • Hand positioning when catching ball
  • Foot position and connection with ball when punting
2) Group splits into two. One keeper working in grid with the other feeding balls in.Keepers in grid will check to corner cones before receiving a punt to hands from feeder.
  • Step to cone, reach down to touch, and return to center before catching punt (Rotate around grid)
  • Partner calls specific corner
  • Fast feet around cones before returning to center
  • Check to two (2) cones before returning to center
  • Check to cone and dive into middle (Feeder plays ball with hands instead of feet)

Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
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Stop

Back/Forward: Drag timeline button