Football/Soccer Session (Moderate): GK Session - 1v1 & Cutback Scenario (Distribution)
Profile Summary
| Name: | Perry Moore |
|---|---|
| City: | Gold Coast |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Activation (10 mins)
Objective -
To perform effective action relating to 3 varying cutback balls.
Description -
GK1 will move forward toward the server and receive a low cutback ball from GK3, they will return this ball, stand up and receive a volley from GK2. GK3 will then play a pass to the Coach who will play a first time strike on the right small goal (service should be firm and purposeful 6/10 power). Each GK will rotate after 4, swap sides.
Organization -
20x20m Grid
1x Red Cones
8x Balls
2x Small Goals
1x Mannequin
Coaching Points -
Micro movements with feet, hips turn and re-align. High intensity and focus throughout. Track the path of the ball. Determine most appropriate save technique (Block, Foot, Smother)
Progression -
N/A
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase One - 1v1/Cutback Situations (15 mins)
Objective -
To react in 1v1 match scenarios and select the correct effective action to prevent a goal scoring opportunity.
Description -
Coach may pass to either GK2 or GK3 who may take a touch and strike on goal. They may also drive into the area to create a 1v1 scenario. GK2 or GK3 may also choose to bounce the ball back into the area (around the penalty spot) for Coach to run on to. GK1 must then decide whether to intercept the ball or come out for a block save.
Organization -
20x20m Grid
8x Balls
2x Small Goals
3x Mannequins
Coaching Points -
Micro movements with feet, hips turn and re-align. Track the path of the ball. Determine most appropriate save technique (Block, Foot, Smother)
Hands forward to attack the ball whilst in block shape.
Be prepared for rebound and second ball.
Progression -
Coach may strike on goal
GK2 or 3 may play a square pass to opposite side.
Coach will roll a second ball into the area after initial save is made.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Phase Two - Match Scenarios (15 mins)
Objective -
To react in 1v1 match scenarios and select the correct effective action to prevent a goal scoring opportunity.
Description -
Coach may pass to either GK2 or GK3 who may take a touch and strike on goal. They may also drive into the area to create a 1v1 scenario. GK2 or GK3 may also choose to bounce the ball back into the area (around the penalty spot) for Coach to run on to. GK1 must then decide whether to intercept the ball or come out for a block save.
Organization -
18 Yard Box
8x Balls
1x Large Goal
3x Mannequins
Coaching Points -
Micro movements with feet, hips turn and re-align. Track the path of the ball. Determine most appropriate save technique (Block, Foot, Smother)
Hands forward to attack the ball whilst in block shape.
Be prepared for rebound and second ball.
Progression -
Coach may take their own heavy touch forward after receiving the bounce pass
GK2 may play a first time pass to GK3 without first playing a bounce pass
GK2 may turn directly on goal.
GK3 may play a low cross to GK2 after first receiving the ball.
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Warm Up (15 mins)
Objective -
To warm up whilst engaging first touch a distribution required for match scenarios.
Description -
GK1 will begin with the ball and play Coach, they will receive ball back and play GK2 and GK3. This cycle will continue, rotate keepers and increase distance.
Organization -
18 Yard Box
6x Balls
Coaching Points -
First touch is vital, must be in to a good area to play pass with second touch.
Once pass is played, move in to an area to receive the ball back.
Don't admire your pass
Ensure foot is in front of body to have better control of your first touch.