Football/Soccer Session (Moderate): RHS - Comp day - 8v8 (build out of back)
Profile Summary
| Name: | Justin Almquist |
|---|---|
| City: | Richland |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Objectives:
~ Mix up teams and compete
~ Setup formations and constraints to improve building out of back
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Tech Warm Up (20 mins)
Technique of the week - Outside Chop
1) Run to middle, change direction, run back (focus on squarely planting feet to change direction)
2) Outside chop - Drive, fake, change direction, explode with ball out of feet
3) Compete -- relay race
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
4v0->4v1->3v1 Rondos (20 mins)
Intervals:
2 min work + 1 min rest x 8 reps = 24 min
Setup:
10x10 Grids
A) 4v0:
Introduce concepts:
- body open to field
- sharpening
- receive far foot
- communication
B) 4v1:
Rules:
MUST receive ball with foot that is farthest from passer (open body position).
MUST create angle by sliding to nearest cone.
MUST play 2 touch.
MUST say name of who you are passing to.
C) 3v1:
No restrictions. If defender wins ball they switch whoever lost it.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
8v8 (60 mins)
8v8
1-4-2-1 vs. 1-2-2-3
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Classroom - competition (20 mins)
Redefine "compete"
Competere: To strive together
Would you run faster?
a) by yourself
b) with someone
We define compete as: to strive together
Me vs. You ---> Me with You
(M vs. myself yesterday) WITH (You vs. yourself yesterday)
Compete: To strive together
Competitor: A partner in challenge
Competition: A partnership to challenge
Competitive: To strive to be YOUR best