Football/Soccer Session (Beginner): sidemoves

Sidemove game (15 mins)

Organization:

Set up a box with for cones. On the left and right side of the box put two different colour of cones.

Instructions:

The people with ball are saying a colour, after they call a colour they start dribbling in to the box at the same time as the player on the other side with ball. In the box the make a side move and go to the colour that the player called before. The player who is first at the cone, get's a point.

Moves in the box:

- V-move

- L-turn

- Inside/outside cut

- Outside/outside cut

Coaching Points:

- Accelerate after your move

- Different coaching points for each move

- Keep your toes downwards by dribbling

- Every every step one touch on the ball

- Keep your head up

1 vs 1 - sidemoves (15 mins)

Organization:

Set up a field 32X32feet. Put two goals in front of eachother. Two cones in front of eachother and make a cone line who players has to pass before they can score.

Instructions:

One player is passing the ball from one side to the other side. The player who is receiving the ball can score in both goals. If the defender steals the ball he can scores as well. after the player receives the ball the have to make a sidemove.

Coaching Points:

- Small touches on the ball

- Let the players stretch there leg with the V-move

- Drag the ball behind your standing leg and then touch the ball

- Use your hips to make sharp turns