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Football/Soccer Session (Academy Sessions): Dribbling

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Cathal Moriarty

Profile Summary

Cathal Moriarty
Name: Cathal Moriarty
City: Tralee
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up

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Football/Soccer Session Plan Drill (Colour): Dribbling Warm Up
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Dribbling Warm Up (10 mins)

Method: 3 Groups of dribbling

  • Group A works on dribbling through the cones in a straight line
  • Group B works on zig zag dribbling 
  • Group C works on dribbling around the circle
  • After each go players move to the right
  • So group A goes to Group B, Group B goes to Group C and then Group C goes to Group A

Coaching Points:

  • 

Football/Soccer Session Plan Drill (Colour): Dribbling Relay

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Football/Soccer Session Plan Drill (Colour): Dribbling Relay
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Dribbling Relay (10 mins)

Method: Dribbling Relays

  • The first person in each group will dribble out in between the poles and back as fast as they can
  • They must dribble all the way back to the back of their group
  • Once they get to the back of their group all the other players in their group stand with in a straight line behind each other with their legs open
  • The player must pass the ball through all of his team mates legs to get the ball back to the front of the group for the next person to go

Coaching Points:

Football/Soccer Session Plan Drill (Colour): 2 vs 2 gate game

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Football/Soccer Session Plan Drill (Colour): 2 vs 2 gate game
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2 vs 2 gate game (15 mins)

Method: 2 vs 2 gate game

  • 2 vs 2 in the box where you must try and dribble through one of the opponents gates
  • No set number of passes required if you can beat the defender straight away on the dribble then go and score

Coaching Points:

Football/Soccer Session Plan Drill (Colour): 3 vs 3 gate game winner stays on

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Football/Soccer Session Plan Drill (Colour): 3 vs 3 gate game winner stays on
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3 vs 3 gate game winner stays on (15 mins)

Method: 3 vs 3 gate game winner stays on

  • 3 vs 3 inside the box where you try and dribble the ball through one your opponents gates
  • This is a small progression from the 2 vs 2 as now there is less space with extra bodies involved 
  • This is made into a fun competitive game as it is now winner stays on and the coach can keep track of how many games each team won

Coaching Points:

Football/Soccer Session Plan Drill (Colour): SSG 5 vs 5 with bonus points

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Football/Soccer Session Plan Drill (Colour): SSG 5 vs 5 with bonus points
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SSG 5 vs 5 with bonus points (15 mins)

Method: SSG 5 vs 5 with bonus points

  • A 5 vs 5 SSG will take place.
  • Goals scored after beating your opponent off of a dribble will be worth 2 points
  • All other goals will be worth 1 point

Coaching Points:

Football/Soccer Session Plan Drill (Colour): SSG 5 vs 5 with regular rules

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Football/Soccer Session Plan Drill (Colour): SSG 5 vs 5 with regular rules
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SSG 5 vs 5 with regular rules (20 mins)

Method: Normal 5 vs 5 SSG

  • The kids will be left play a normal game here with no added rules or bonuses 

Coaching Points:

Football/Soccer Session Plan Drill (Colour): Cool Down

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Football/Soccer Session Plan Drill (Colour): Cool Down
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Cool Down (5 mins)

Method: Cool Down

  • Here the coach will take the players through a series of deep static stretches post session 

Coaching Points:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
Join today

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