Football/Soccer Session (Beginner): GRASS ROOTS: MOBILITY, BASIC DRIBBLE AND SHOOTING (Start Time: 2023-08-26 23:40:00)

Dynamic Warm-up

Warm-up
Organization:
1 ball per player
Group work
Instructions:
light jug in place,

hip-leg movements (inside - outside movements)
Back kicks

Smart-jumping jacks
W/Ball

• Toe taps (w/ball)
• step overs, 
• crossover
• scissor 
• Inside taps (w/ball)
• Around the ball
• Dribble to the other side of the field , around cones and  back.

Drill: Run, dribble, take, place, score

THIS IS A 2 PART DRILL.

1. PLAYERS ARE DIVIDED INTO 2 TEAMS, AND BROKEN UP INTO 4 GROUPS, i.e. yellow team and orange teams. 

Setup 4 cone at corners and 4 cone obstacle in center, there should be 7-10 steps (21-30 feet) between outside cone and center.

- player will split into groups and start on each corner. 

- player 1 from each team will start, and sprint and run in and out the cones (zig-zag), get a ball and dribble to their color rings and place ball inside their rings, then run back as fast as he/she can and tag is other teammate on the next cone line to go.

Next player will now go. but must run, get a ball, and dribble in and out of their assigned obstacle (cones), place ball in their rings, and than tag the next player to go.

* Do this until all balls are in their ring: team that has most balls wins.

PART 2

Players will do same drill except that now players will remove ball from opponents ring and dribble back and shoot in   to their assigned goal. drill is complete when all balls are shoot.  The team with most ball in the goal wins