Sesión de Fútbol (Moderado): U-12A Coerver Ball Mastery Essentials
Halifax County United Soccer Club
Brad Thompson
Resumen del Perfil
| Nombre: | Brad Thompson |
|---|---|
| Ciudad: | Halifax |
| País: | Canada |
| Deporte: | Fútbol |
Descripción
U-12 A
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Technical Warmup (20 mins) (90 mins)
Organization
All Players in same half with a ball each.
Coach with a ball and phone Coerver APP to help demonstrate
Detail
All Drills are from the Coerver Ball Mastery App. Beginner Ball Mastery Essentials
Coach to demonstrate each drill. If players have experience with the drills then coach asks players to see if they remember and demonstrate.
One minute per drill.
1. Shuffle take
2. Shuffle stop slide
3. slides
4. Roll up inside (both feet) 30 sec each
5. Roll up outside (both feet) 30 sec each
6. Shuffle roll over
7. Take Scizzors
8. Take Stepover
9. Take stop lunge
10. Dribble Cutt both feet
11. Attacking V push w outside of foot
12. Attacking V push w inside of foot
**13. Cruff turns while dribbling
**14. Drag N Swerve
Competencies/Coaching points
Start slow and focus on proper technique.
Ball to stay close to player.
players to stay light on their feet.
***Players are asked after each drill how/where they could use in a game situation.
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Coerver skill w dribble (15 min) (90 mins)
Organization
10 Players divided on each of the four cones. (This will allow for rest)
one ball on each cone.
Detail
Players dribble with the ball to cone at 3/4 speed and perform the following moves at cone and return to same cone with ball and the next player proceeds. Four times each foot.
1. inside foot cut
2. outside foot cut
2. Cruyff turn
Progression
Player dribbles to cone and prior to cone makes a move and proceeds to the right (90 degrees). Dribble ball to new cone
2nd set of moves:
1. Stepover
2. scizzors
3. Drag N Swerve or Rollover take (Roll over with inside right foot and push with outside of right into space)
4. Rollover push. (Roll over with inside left and push out of space with inside of right foot)
5. Fake kick
Switch Directions and repeat using opposite foot.
Competencies/Coaching points
Slow down a little and smaller lighter touches approaching cone.
After move, bigger touch and Explode out of cone with pace.
Try to look up before the cone (few feet ahead), so players get used to body language of defender.
Switch up your passing foot to next player in line.
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1v1 Coerver dribbling (15min) (90 mins)
Organization
1 v 1
20x25 Area
Detail
2 Groups of 5 players
Group A passes ball in to group B.
Group B controls ball and dribbles towards player A.
First move is FREE
B has choice of either goal to score while A tries to defend and steal the ball after which A can score.
Progression
1. Pass changes to THROW IN from A to B
2. Change to 2V2
3. First move no longer free
Competencies/coaching points
Get ball under control quickly.
Smaller/lighter touches approaching defender.
First move is free so encourage players to try a different coerver move.
Explode out of move with bigger touch into open space
Decision making: Awareness of defender in relation to the net
Mira la guía en la parte superior de esta página para saber por qué no se muestran las imágenes interactivas de Fútbol.
Small sided game (25 mins) (90 mins)
Organization
5v5 plus goalies SSG
30x20 area
Details
Incorporate the Coerver moves into the SSG.
Scores are kept BUT, coach will keep track of how many Coerver moves are used and team with most moves wins.
Stop only to point out when a Coerver move is used successfully.
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