Football/Soccer Session (Academy Sessions): TECHNICAL - STOP/STARTS (STOP/TAP) - B9x1, B10x2, G11x1 (WSSL TOURNEY) (Start Time: 2015-05-06 16:00:00)

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C.P. de Vera

Profile Summary

Name:	C.P. de Vera
City:	New York
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Juggling Warm-Up

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Juggling Warm-Up (5 mins)

Organization:

15x30 yard grid, each Player with a ball.

Instructions:

- Players juggle in a specific pattern or sequence

Coaching Points:

- Players try to improve their touches (suppleness, control and foot-eye coordination) by juggling with different surfaces of their feet & body.

Football/Soccer Session Plan Drill (Colour): Main Theme

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Main Theme (15 mins)

Organization:

10x12 yard grid

Add more grids to make smaller groups if needed

Instructions:

- Attacker must try to lose his shadow (Defender).

- Game starts when Attacker takes first positive touch into the space.

- Attacker scores by crossing either endline first; if Defender crosses at the same time (tie) point goes to the Defender.

- Play for "x" minutes then switch Attackers & Defenders.

Coaching Points:

- Attack space at speed

- Recognition of defender's position

- Read movement of the defender (In front, next to or behind)

- On toes to pivot

- Open hips/close hips to fake defender

- Head up to see where space is available

- Accelerate into space

Progressions:

Football/Soccer Session Plan Drill (Colour): Main Theme II

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Main Theme II (15 mins)

Organization:

15x20 yard area

2 groups running at the same time. 3 Players on each side (Attackers & Defenders)

Instructions:

- Defender plays ball square to Attacker.

- Defender cannot go to defend until Attacker takes 1st touch.

- Attacker must try to score in either goal.

- Attacker cannot turn to score in the near goal until they've crossed the set (blue) line.

- If Defender wins the ball, they can score in either goal.

- Next Defender in line must count down from 10 seconds (each game is 10 seconds long).

Coaching Points:

- Space ahead so attacker is at speed

- Recognition of defender's posistion

- Behind you - accelerate forward

- Alongside you (Space ahead) - Pretend to turn keep going forward

- Alongside you (Space behind) - Turn

- Defender ahead of you - Turn

- Once you get a yard of space then look to cut across defender

Progressions:

Football/Soccer Session Plan Drill (Colour): Free Play

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Free Play (25 mins)

Organization:

6v6

Instructions:

- Players split up into 3 teams and play a round robin tournament where all teams play.

Coaching Points:

- 3 Lines of attack, Defender, Midfield, Striker (rotate players)

- Create as much space for player in possession

- Try to create a triangle at all to give good angle of support.

- Look to gaps to attack using Messi touches

- First thought is to go forward then if nothing is on, play back to start again.

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