Football/Soccer Session (Moderate): Semana 11 - Sesión 21 (Start Time: 2019-11-12 18:25:00)
Profile Summary
| Name: | Carlos Alfonso Sarria |
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| City: | Valdemoro |
| Country: | España |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Sesión enfocada al trabajo 1v1 progresando a situaciones de 2v1, 3v2, 4v3 y 5v4.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Physical Preparación del organismo para la actividad fisica |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Regate, conducción, carga, tackle |
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Tactical Temporización, reliegue, verticalidad. |
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Physical Cambios de ritmo, velocidad de reacción |
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Psychological Lectura del rival, fortalezas y debilidades |
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Social Trabajo grupal. |
1vs1 (25 mins)
"Torneo" 1vs1. Minipartidos (3min) de 1vs1 en el que los jugadores deben suoerar al rival y pasar conduciendo por el limite del campo defendido por su advesario.Jugamos 8 partidos. Porteros trabajan a parte. Si somos impares, el jugador que "sobra" realiza durante esos 3 minutos un circuito fisico tecnico.
Quien gane "sube" de categoria y quien pierde "baja".
OBJETIVO PRINCIPAL: Ataque y defensa del 1v1. Técnica individual ofensiva (regate, conducción) y defensiva (tackle, carga)
OBJETIVOS SECUNDARIOS: Temporizacion defensiva. Cambio de chip ataque/defensa.
MATERIAL: Petos (9) , balones (9) y setas.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Regate, conducción, carga, tackle, pase, control, disparo. |
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Tactical Temporización, reliegue, verticalidad, amplitud, control del juego, ritmo de juego, comportamiento defensivo como bloque |
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Physical Cambios de ritmo, velocidad de reacción |
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Psychological Lectura del rival, fortalezas y debilidades. Defensa en situaciones de inferioridad. |
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Social Trabajo grupal. |
Progresiones 1v1 - 5vs4 (30 mins)
Ejercicio por oleadas en el que comenzamos con un 2vs1 entre (1) y (2), cuando ha finalizado la acción (1) van a jugar un 1v1 con (3) en las miniporterias. Al finalizar jugamos un 3v2 entre (3 y 2) frente a (1). Al acabar jugada, sale una nueva oleada desde detrás de la porteria (4), para realizar un 4vs3. La última oleada es con la salida de (5) para acabar con 5vs4.
El resto de jugadores realizan cicruito fisico/técnico. Dos repeticiones de 15 minutos con descanso con explicación y correcciones a los 7 minutos.
Equipo rojo lleva petos.
OBJETIVO PRINCIPAL: Ataques en superioridad. Defensas en inferioridad. 1v1. Transiciones defensa/ataque y ataque/defensa.
OBJETIVO SECUNDARIO: Definición, ritmo de juego, creación y aprovechamiento de espacios, defender en bloque
MATERIAL: Balones (5), petos (5), miniporterias (2), Picas (2) para porteria grande.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Learning Objectives
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Technical Todas las que tienen lugar en un partido |
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Tactical Todas las que tienen lugar en un partido |
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Physical Todas las que tienen lugar en un partido |
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Psychological Todas las que tienen lugar en un partido |
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Social Todas las que tienen lugar en un partido |
Partido libre (10 mins)
10´de partido libre.
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Calentamiento (10 mins)
Calentamiento general, en lugar de dos filas, hacemos una en horizontal (para minimizar tiempos de espera en las filas) Movilidad articular básica (de arriba a abajo)