Football/Soccer Session (Academy Sessions): RS Kaiser 16 10/18

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Pro-Club: Lou Fusz Soccer Academy

Matt Smith

Profile Summary

Matt Smith
Name: Matt Smith
City: Aurora
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): 5v1 rondo

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Football/Soccer Session Plan Drill (Colour): 5v1 rondo
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5v1 rondo

4v1 Rondos

Players are on the outside and try to keep the ball from two defenders in the middle. When the defenders win the ball, the attacker who lost the ball becomes the new defender, and the defender who was in longest goes on the outside.

Coaching points:

-Use proper receiving/ passing technique

-Receive with back foot when possible (so that you can go in either direction with the next pass)

-Movement on the outsides to create a better passing angle


Football/Soccer Session Plan Drill (Colour): Fast Footwork

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Football/Soccer Session Plan Drill (Colour): Fast Footwork
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Fast Footwork

Fast Footwork

Players spread out in an area and are working through different fast footwork exercises. 15-20 minutes. High energy from the coaching to keep players engaged (try to make it a competition at times)

FF:

Pendulum touches

 -with rollovers

 -double rollovers

 -motorcyle (roll out push back in)

 -triangle touches (across, forward, pull back in a triangle)

-infinity rollovers

-V's

 -V-in-front

 -v-in-behind

 -v-to-the-side

 -combinations

-V Fest

 -competition to see how many v-turns a player can do in 1 minute

 -be creative and fast with the ball


Football/Soccer Session Plan Drill (Colour): Breakaway Finishing

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Football/Soccer Session Plan Drill (Colour): Breakaway Finishing
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Breakaway Finishing (10 mins)

Breakaway Finishing:

Start with 2 lines. 1 line a few yards in front of the other. the player in black will play through balls in front of the players in red and they will have to chase it down and score against the keeper. The players in blue are trying to chase the players in red to add pressure and make the situation game-like

Progression: 

can make the player in black toss in bouncing through balls to work on volleys and/or receiving out of the air

Coaching Points:

-Focus on weight of the through ball pass

-Going with speed and being in control of the ball

-composure in front of goal and picking out corners

-power finish vs. finesse


Football/Soccer Session Plan Drill (Colour): 2v2 Transition

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Football/Soccer Session Plan Drill (Colour): 2v2 Transition
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2v2 Transition

2v2 Transition: 

When the ball goes out of bounds on your half or opposition scores a goal, next group comes in with the ball to transition quickly. 

CP: 

Fast transition with the ball

Movement off of the ball to get open

Look to go forward as quickly as possible

Quick transition to defensive position


Animation Controls (PCs, Macs, Laptops):

Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop

Back/Forward: Drag timeline button