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Football/Soccer Session (Moderate): FIFA 11

Profile Summary

RICK MULLINS
Name: RICK MULLINS
City: Casper, WY
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): WARM UP: FIFA 11

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Football/Soccer Session Plan Drill (Colour): WARM UP: FIFA 11
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WARM UP: FIFA 11

FIFA11

Cones 5 yards apart. Working pairs. 2 times through jog back

Progression:

1.     Jog straight thru

2.     Shuffle thru (face one way, face the other)

3.     Skipping (bounding) thru use arms

4.     Gates (Open, Close)

5.     Walk pull your knee up. (alternate knees) 

6.     Face your own line backpaddle thru stride out (hamstrings)75%Jog to first cone, back pedal back to              starting cone, jog forward to next cone, backpaddle to closest cone repeat (Skip a cone)

7.     Walk grab leg pull back pause, kick out (quads)

8.     Jog forward to cone, shuffle together in the center, jump up shoulder charge, land on both feet repeat              process

9.     Forward two yards, back pedal back then forward thru cones75%

10.  Side shuffle to 2 yards forward, shuffle back, turn sprint forward thru cones

11.  Back peddle turn and sprint

12.  Sprint twice thru 100%

Things to consider for game day warm ups.

· Weather. Hot maybe shorten warm up, colder longer warm up.

· Space. No space for a box, do 2 line passing.

· Back to back games.. Second game that day maybe a shorter warm up.

· How many subs do you have? Less subs less warm up. Lots of subs longer warm up.

U8 -U10 Warm up max 30-35 minutes

U12 and above warm up max 45 minutes


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