Football/Soccer Session (Difficult): Warm up 6

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Pro-Club: Macarthur Football Association

Rod Henderson, Adult Member

Profile Summary

Rod Henderson
Name: Rod Henderson
City: Sydney
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm Up Variation 6

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Football/Soccer Session Plan Drill (Colour): Warm Up Variation 6
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Warm Up Variation 6 (10 mins)

Warm Up 6 (8 minutes)

Set Up 2 x Grids (16m G1-G2 & 8m G3-G4)

Group 1 plays long ball to Group 2 who plays short pass to Group 3 who plays short pass to Group 4. Group 4 player receives on left side of pole and attack dribbles 4m then plays short pass to Group 1 player.

Player always follows pass to next Group.

Rotate after 2 mins (switch to G1, then G2, then G4, then G3, back to G1).

Dynamic stretch for 2 minutes in between rotations.


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