Football/Soccer Session (Difficult): Warm up 6
Pro-Club: Macarthur Football Association
Rod Henderson
Profile Summary
| Name: | Rod Henderson |
|---|---|
| City: | Sydney |
| Country: | Australia |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Warm Up Variation 6 (10 mins)
Warm Up 6 (8 minutes)
Set Up 2 x Grids (16m G1-G2 & 8m G3-G4)
Group 1 plays long ball to Group 2 who plays short pass to Group 3 who plays short pass to Group 4. Group 4 player receives on left side of pole and attack dribbles 4m then plays short pass to Group 1 player.
Player always follows pass to next Group.
Rotate after 2 mins (switch to G1, then G2, then G4, then G3, back to G1).
Dynamic stretch for 2 minutes in between rotations.