Football/Soccer Session (Academy Sessions): 2009BR - Week 9 - Inside Outside, Inside Scissors
RBNY Academy Inc
Max DuBane
Profile Summary
| Name: | Max DuBane |
|---|---|
| City: | New York |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Learning Outcomes:
-Check who practiced the Squares homework.
-Recap of the Winter sessions to reenforce the technique and the 5 W's.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Technical Repetition (25 mins)
Organization:
-Four teams of three.
Instructions:
-Each team sends one defender to channel next to them. Defenders stays in for 2 minutes.
-Three players set up as seen above.
-Defender is not live until after the Outside Cut.
-A dribbles at B perfoms Inside, Outside, accelerates to end, Outside Cut, then 1v1 with defender.
-Attacker get 1 point for beating defender in 1v1 and dribbling across end line. Defender scores the same way if he steal the ball.
-Passive defender on the way there, live on the way back.
-Bonus if attacker uses inside outside + 1, inside scissor + 2
Coaching Points:
Entry:
-Messi touches to approach defender.
-Carry the ball on the foot you're perfoming the inside touch with.
-Dribble with eyes up to judge the distance.
Excecution:
-Sell the move by dropping the hips and stepping hard after inside touch.
-Use the inside of the foot to take the first touch and bait the defender to the ball with the speed and distance of the touch.
-Second touch with the outside of the foot away with speed. Can you break the line of the defender.
Exit:
-Carry the ball on the foot furtherst from the defender to protect.
-Accelerate away, Ronaldo touch.
-Close the door by running behind the defender.
Progressions:
-Practice with both feet
Stage 1: Inside, outside.
Stage 2: Inside scissors.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Skill Development (25 mins)
Organization:
-As above.
-Make two channels from last activity into one big area by removing the center cone.
Instructions:
-Defender passes ball across to attacker and follows his pass.
-Teams take turns attacking the gates and the goal. 2 Minute rounds the switch.
-Attacker looks to score by dribbling through the yellow gate or passing into the mini goal.
-If defender wins the ball they can transition and score in the counter goals the same way.
-Bonus 1 point if you beat the defender with inside outside.
-Bonus 2 points if you beat the defender with inside scissors.
Coaching Points:
-First touch forward.
-Head up to observe defender (timing).
-Use of moves to unbalance defender.
-Can you sell the move with your eyes, head and hips to move/ freeze the defender then execute the inside, outside or inside scissors.
-Bigger touch once past the defender. Score as soon as possible.
-What if - Inside scissor if defender reads the inside, outside.
-Option 1: shoot if defender doesn't block the passig lane to goal.
-Option 2: Take on defender and score.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 Conditioned Game (30 mins)
Organization:
-4 teams playing 3v3.
-End zone areas.
Instructions:
-The only way in to the end zone is by dribbling. Once in the endzone no one else is allowed to enter.
Coaching Points:
-Can the striker stretch the field high.
-Can the players think how to make space for their teammates.
-Can the player on the ball look past the first defender to find the space.
Progression:
-One defender is allowed to enter the endzone after the ball is in.
-Remove endzones. Free play.
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Play animation
Play step-by-step
Repeat (toggle)
Full Screen
Pause
Stop
SAQ Race (10 mins)
Organization:
As above
Instructions:
-On coaches command (GO or clap) players run to the middle, high five and then race through the gate color coach calls.
-Keep points for your team. Go to the end of the line around the outside of the field.
Coaching Points:
-Slow down as you get to the middle so you cn change directions quickly.
-Low center of gravity as you turn. Bend yor knees and turn your hips.
-Can you plant to stop and accelerate off the same foot (far foot).
Progressions:
-Progress from coach calling the color to coach holding up a color cone so player now need to get eyes up while running (change positions throghout)