Football/Soccer Session (Moderate): Footwork and handling,

Profile Summary

Name:
Stephen Swanger
City:
Tacoma
Country:
United States of America
Membership:
Adult Member
Sport:
Football/Soccer
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Description

GKs practice basic replacement steps , crossover steps, and combining these steps alonge with handling.

GKs combine different movements with different service

Football/Soccer Session Plan Drill (Colour): cross step

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Football/Soccer Session Plan Drill (Colour): cross step
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cross step (5 mins)

From set position GK steps outside foot in front of inside foot and returns to set position

Football/Soccer Session Plan Drill (Colour): Replacement Step

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): Replacement Step
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Replacement Step (5 mins)

From Set position GK jump/slides (trying to stay as close to the ground as possible) pushing off of both feet in the direction (here left) and placing the outside foot where the inside foot was, effectively replacing one foot with another.

Football/Soccer Session Plan Drill (Colour): Cross step to Replacement (shuffle)

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Football/Soccer Session Plan Drill (Colour): Cross step to Replacement (shuffle)
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Cross step to Replacement (shuffle) (5 mins)

Combine the steps and try to keep the front of your body towards play.

Football/Soccer Session Plan Drill (Colour): Reverse Cross Step

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Football/Soccer Session Plan Drill (Colour): Reverse Cross Step
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Reverse Cross Step

From set position GK moves outside foot behind the front foot back to the set position

Football/Soccer Session Plan Drill (Colour): footwork, to contour, shuffle to touch & cross-step, shuffle to set and collapse

See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.

Football/Soccer Session Plan Drill (Colour): footwork, to contour, shuffle to touch & cross-step, shuffle to set and collapse
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footwork, to contour, shuffle to touch & cross-step, shuffle to set and collapse (10 mins)

Simple handling

Ideally with 3 servers. This is an alternative with one server.

Equip needed- Rebounder box, balls, poles or cones

Set Up.

10 x 10 yard grid

Cones 8 yards +/- apart with 1 yard between for run through

two boxes 8 yards from goaline with a ball next to a disk.

Activity

1. GK moves throught the poles(cones) out-in-out to set in front of server, service to the face

2. GK shuffle steps to touch cone opposite to the direction of next save.

3. GK cross-steps to shuffle and set in front of box for low save. (Service comes from rebound off of box.)

3. Keeper recovers with ball to replace the ball by the disk and moves to opposite side.

4. GK does 3 sets on each side with a total of 6 saves.

Goalkeeper Moving th

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