Football/Soccer Session (Difficult): Academy Training Week 3

Profile Summary

Name:	Bobby Warner ODP
City:	Aurora
Country:	United States of America
Membership:	Adult Member
Sport:	Football/Soccer

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Football/Soccer Session Plan Drill (Colour): Warm Up

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Warm Up

Organization:

1. 20 x 20 Grid

2. 2 ladders or use cones

3. 4 cones in a 6 x 6 square

4. Separate players into 2 teams

Instructions:

1. Players will go through the speed ladder when the coach says GO.

2. Once through the ladder players run towards each other and meet in the middle of the square.

3. In the middle players will react to the coach's number call and players must get to that number 1st for a point.

4. Play for an allocated amount of time of (X) number of points.

5. Players will recycle through to the end of the line.

6. Depending on the number of players you could get 2 grids going.

Coaches Points:

1. Reaction

2. Awareness

3. Stay on your toes ready for the next command

4. Listen

Football/Soccer Session Plan Drill (Colour): MT 1

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MT 1

Organization:

1. 5 x 8 grid

2. Separate players into groups of 2 and 1 ball

3. 4 cones per grid (small square 2x2)

Instructions:

Group A

1. One player is the passer (Red) and the other is the receiver Yellow).

2. Red passes to Yellow in the middle of the 4 cones, yellow passes it back.

3. Yellow then moves to the right of the 4 cones to receive the ball then passes back to red.

4. Red is now back in the middle where there is a quick give and go, then yellow moves to the left and quick give and go.

5. Players repeat steps 1 - 4 for (X) allocated amount of time.

Group B

1. Repeat Group A 1 - 3

2. Now every time the player is in the middle of the 4 cones, the player will drop behind (back peddle) the cones and receive a pass.

3. After receiving, 1st touch back to the middle and pass back to red.

4. Repeat 1-2 and 4 on the other side.

Group C

1. Repeat Group A 1 - 4.

2. Yellow moves backward behind the 4 cones to receive a pass from red.

3. After receiving the pass from red, yellow takes a touch to the right and dribble around the cone where yellow performs a move to get back in the middle of the 4 cones.

4. Then passes back to red and then repeats.

5. Repeat 1 - 4 and yellow takes a touch to the left, performs a move to the middle, and passes back to red.

6. Repeat for (X) amount of time.

Coaches Points:

1. Checking Shoulder

2. Quick feet

3. 1st Touch and 2nd touch

4. Body Positioning

5. Stay Balanced

Progression:

1. Everything is 1 touch

Regression:

1. Take 2 touches

Football/Soccer Session Plan Drill (Colour): MT 2

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MT 2

Organization:

1. 20 x 40 Grid

2. Separate players into 2 teams

3. 2 Red cones and 2 Blue cones

4. Coach has extra balls

5. 1 Large goal with a keeper

Instructions:

1. Team A is the attackers and Team B is the defenders.

2. On the coach's command, the first player in each line will sprint to the blue cone and back to the red cone, then sprint around the blue cone to the middle and play 1v1.

3. In the middle of 1v1 players can use the coach for a give-and-go to the goal.

4. If the defenders get the ball then must reset with the coach to start the attack to the goal.

5. Play for an (X) amount of time or (X) number of points.

Coaches Points:

1. Body Shape

2. Attack the goal

3. Defend the ball

4. Creativity on 1v1

5. Body Positioning

Progression:

1. Have the attackers play with their back to the goal when they receive the ball.

2. After performing sprint to blue then red cone, players sprint directly to the middle and play 1v1.

Football/Soccer Session Plan Drill (Colour): MT 3

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MT 3

Organization:

1. 20 x 40 Grid

2. Separate players into 2 teams

3. 2 Red cones and 2 Blue cones and 2 green cones

4. Coach has extra balls

5. 1 Large goal with a keeper

Instructions:

1.Repeat MT 2 and add players on green cones out wide (as shown above)

2. Players play 1v1, now they can add a teammate in bypassing to the green cone, so 2v1 or 2v2.

3. Coach is still there for a quick give-and-go pass from either team to goal.

4. Play for (X) amount of time until 1 team gets (X) amount of goals.

Coaches Points:

1. Move off the ball

2. Communication

3. Creativity

4. Body Positioning

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