Football/Soccer Session (Academy Sessions): 9v9 Practice 13: Switching Point of attack out of the defensive 3rd

Warm Up (5 mins)

Fifa 11 - 8 mins

Set up

Two lanes: Cones 5 yards apart. 30 yards total

Organization

Exercise 1: Straight run

Exercise 2: Hip out

Exercise 3: Hip in

Exercise 4: Circle partner

Exercise 5: Shoulder contact

Exercise 6: Forward and back

Exercise 7: Run and jog

Exercise 8: Bounding

Exercise 9: Plant and cut

Coaching Points

Ensure players are achieving correct technique

Skill Development 2 (20 mins)

Work Rate: 4 mins

Break: 1 min

Reps: 4      1.            2               3.                   4.                    5.    

Set up:

3v3 (+4 each) 1 Target each

Description:

Ball starts with white 9. He plays ball to red 6 to begin. Red's aim is to get the ball to Red 9. There is no restriction for central players. Outside players must remain outside but can score.

Coaching Points:

When to turn and attack

Movement off players to provide width, depth and height

Tempo when to go fast and when to slow the game down

Scrimmage (20 mins)

Work Rate: 8 mins

Break: 2 min

Reps: 2       1.            2  

Set up / Description: 

SSG

Coaching Points:

Find 1-2 Points to coach in a realistic environment