Football/Soccer Session (Academy Sessions): MGL U13 Warm up
Premier Users' Club
jack Henry
Profile Summary
| Name: | jack Henry |
|---|---|
| City: | Dublin |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Activation Bands (5 mins)
Method: Players all have their activation bands they arrange themselves in two lines facing each other. Coach picks one to start and they each call the next player when they finish their part coach or team mates will prompt if player is stuck on any exercise.
Exercise:
BAND ABOVE KNEE
Squats X10
Crab walk left X3 then right X3, = 1 Set. Do 2 Sets
BAND AROUND ANKLE
Crab walk left X3 then right X3, = 1 Set. Do 2 Sets
Left Foot back, to the outside forward, = 1 Set. Do 4 sets on each foot
Box walks Side step, Forward step, Side step, Back step, = 1 set. Do 2 sets on each side
Lateral Jumping Jacks X10
Linear Jumping Jacks X10
Side Leg raises L X6 R X6 = 1 Set, Do 2 Sets
Straight Leg raises L X6 R X6 = 1 Set, Do 2 Sets
BAND AROUND FEET
Knee raises L X6 R X6 = 1 Set, Do 2 Sets
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Dynamic Activation (10 mins)
Method: 2 lines 5 yards apart, consisting of 6 cones 5 yards apart, two lines of players work down through the center (Red arrow) and back on the outside (Black arrow) only perform the exercise on red arrow jog back on black unless informed differently
Exercises.
Arms Forward
Arms Back
High Knees to 1st cone jog to 2nd repeat
High Heels to 1st cone jog to 2nd repeat
Skip High
Carioca up and back
Jockey back check shoulders.
Half Kick
Full Kick across body
Knee High Extend
Straight Leg Kick
Jockeying back open up
Jogging close in
Squat Jumps at each cone
Jumping Lunges at each cone
Walking stretch
In Cross Over
In Jumping contact(focus on landing)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Up Back Through passing Drill (10 mins)
Method: Set up as in diagram
Coaching Points:
A plays to B
B sets back to A
A plays to C
C sets back to B (who has made a run inside)
C plays to D,
Link to Video https://youtu.be/g4rWBSH44ng
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Clock Warm up (5 mins)
Method: PLayers form a circle with one player in the middle ball is passed in and then out to the next player, player who passes the ball in switches with the inside players
Coaching Points: