Football/Soccer Session (Academy Sessions): HYSC SAQ Week 9 Tournament Play & Warm ups

HYSC SAQ Warm Up (15 mins)

Organisation

6 cones with 15x20 spacing as shown above

players form 2 lines and perform coaches commands

players must perform all stretches at a set pace of 25% being their minimum & 100% being their max

Instructions

Reapeat each of the following twice:

Set up A

-player start with 25% running pace to the first cone then rotate back to the same line

-players will then run to the first cone at 25% then on to the second cone at 50% running speed rotating back to there line at 25%

-in the same pace pattern of 25% to 50% perform the stretches below:

*High knees

*Heel kicks

*Open gates

*Close gates

*2 step push off

Set up B

The players must now up the pace pattern 75% -100% performing the stretches below

*Stop start push off

*Forward and Backward push off

*Feint

*Double Feint

*Stop & Change

*Fake & change

*Player race

*ball pass in hands between partners

*Going through the gears 25%-100%

Progression

C) speed rings players must run from oposite sides of the grid and see who can put their foot in their ring first coach will judge 1 point every time they win. after they place their foot have them spin out to the oposite line and excelerate.

D) players will be split into 4 groups as shown above they must run place there foot in the ring and run back and tag the next player inline to go first group to get all players throug the course will win .

E) strike and land players will compete with the partner level with them, they will sprint to the middle cone and using striking movement see how far there power can take them(coaches to demo correct striking pattern and landing to excelerate.

3 v 3 or 4 v 4 small sided games (60 mins)

Organization:

1. Area size 15 x 20 or 20x30

Instructions:

1. Players split up into 4 teams and play a round robin tournament where all teams play.

2. players must not step inside the red cone areas infront of goal this will stop goal tending ,the players must shoot from out side the area

Coaching Points:

over the 8 weeks we would like to start to implement:

1. 3 lines of attack, 1 defender, 1 midfielder, 1 forward.

2.Team mates create gaps, can player in possession look to dribble into them.

3.when to Dribble,Pass or Shoot

4.reinforce the caracteristics of each foundational player and how the use the foot work with the space they have.

Learnng outcomes & restarts SAQ Week 9

The restarts this week will start with a kick in, look to reinforce the learning outcomes of the restarts we used on this years development program see bellow list.

primary learning out comes

1.Individual Possession - ball mastery - Penetrate/Possess

2.Skill Moves to beat a Player pressure from the front technical Repetitions

3.Attacking 1v1 recognizing space behind the defender ,pressure from the front

4.Turning /changes of direction skill set 1v1 pressure from the side

5.Passing multi surface technical repetitions

6.Receiving/First touch multiple surface technical repetitions

7.Attacking 1v1+1 & 2v1 passing combinations pressure from the front

8.Striking/shooting multiple surface technical repetitions

secondary learning outcomes

1.player characteristics/dribbling foundations messi, xavi, iniesta, ronaldo, neymar, ronaldinho

2.spacial awareness

3.shooting end product

4.juggling multiple surface repetitions

5.first touch receiving on the ground & in the air

6.passing technique

7.Restart techniques & game rules, throwing,Goal Kicks,corner kicks

8.principles of play width, depth, length, penetration, transition,creativity