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Football/Soccer Session (Academy Sessions): Larchmont Blue Lightning U-10 B Running with the ball

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James Oates

Profile Summary

James Oates
Name: James Oates
City: Rye
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up

Organization: 30x20 grid

Instructions: Sharks and minnows.

Coaching Points: Look for space and when you see it accelerate

Progressions:

Football/Soccer Session Plan Drill (Colour): Practice 1

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Football/Soccer Session Plan Drill (Colour): Practice 1
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Practice 1

Organization: In 4 groups. Grid size 30x20.

Instructions: Players to run with the ball from one line to the next.

Coaching Points: Head up, limited number of touches to get from one side to the next, controlled touch at the end, run with the ball in stride (use just underneath laces to move the ball forward).

Progressions: Competition to see how many times your team can dribble across the grid.

Football/Soccer Session Plan Drill (Colour): Practice 2

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Football/Soccer Session Plan Drill (Colour): Practice 2
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Practice 2

Instructions: Game of sharks and minnows, minnows with a ball to get to the other side. If the shark touches their ball then they become a shark.

Coaching points: Can you look for a time to accelerate and get the ball out of your feet to get to the other side as quickly as you can?

Football/Soccer Session Plan Drill (Colour): Practice 3

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Football/Soccer Session Plan Drill (Colour): Practice 3
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Practice 3

Organization: Half pitch. 1 goalkeeper, 2 attackers (1+2), 2 defenders (3+4). Ball played in from coach.

Instructions: Defenders to only move when the attacker takes a first touch. Attackers to go for goal when they get the ball.

Coaching Points: Go to meet the ball, First touch out of their feet, accelerate towards goal, head up, big touches.

Progressions: Defenders to come closer to attackers.

Football/Soccer Session Plan Drill (Colour): Conditioned game 6v6

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Football/Soccer Session Plan Drill (Colour): Conditioned game 6v6
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Conditioned game 6v6

Organization: 6v6. 50x30 field.

Instructions: Condition - If you can carry the ball from end zone to end zone then you get 1 goal.

Coaching Points: Look for your opportunity to show that you can run with the ball and score a goal for your team, take it.

Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
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per year
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