Football/Soccer Session (Difficult): Half Pitch Triangle Runs - Anaerobic Conditioning

Profile Summary

Paul Brannan
Name: Paul Brannan
City: St Helier
Country: Jersey
Rank: Elite – 1 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
Save Image: Football/Soccer Session Plan Drill (Colour): Screen 1

Screen 1 (30 mins)

Slip players into 2 groups.

Players run from A to B to C on their own half.

Repeat the same sequence on other side.

Players complete active rest in between reps (ball work, push ups, sit ups, planks etc)

3 reps = 1 set. Complete 3 to 4 sets.

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