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Football/Soccer Session (Academy Sessions): Structured build up

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Jacob Hernandez

Profile Summary

Jacob Hernandez
Name: Jacob Hernandez
City: Brisbane
Country: Australia
Membership: Adult Member
Sport: Football/Soccer
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Description

Session Objective:

  • KP-To maintain possession to effectively play out from the back
  • MM-BP
  • POA
  • POD
Football/Soccer Session Plan Drill (Colour): Passing Practice 1

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Football/Soccer Session Plan Drill (Colour): Passing Practice 1
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Passing Practice 1 (15 mins)

Organisation:

  • 10 Cones
  • Multiple Balls
  • 10+ Players
How To Play:

Follow prescribed passing patterns, then free 

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (15 mins)

Set Up:

  • 10 x 15 (x 2)

Organisation:

  • As pictured

Work to Rest Ratio:

  • Rest when bouncing
  • Rotate every 3-5 minutes

Coaching Points:

  • POA
  • POD

Progressions:

  • Limit touches
Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (25 mins)

Set Up:

  • 40 x 30m

Organisation:

  • As per picture

Work to Rest Ratio:

  • 2 x 10 mins, 5 min rest

Coaching Points:

  • Keep possession until we can play to either bouncer
  • POA support and mobility, width and penetration, individual skill
  • POD press and delay, depth and cover, balance

Progressions:

Swap bouncer on the run

limited touches

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (20 mins)

Set Up:

  • Bibs
  • 10 v 6 in playing out shape- 1,4,1,2,2 vs 2,1,3

Organisation:

  • All restarts with GK

Work to Rest Ratio:

Coaching Points:

Progressions:

Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
Used by the world’s best coaches
US$
75
per year
Join today

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