Football/Soccer Session (Academy Sessions): 提升防守球員中後場拿波及快速直傳

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Pro-Club: The Football Association of Hong Kong, China

Jia Ye

Profile Summary

Jia Ye
Name: Jia Ye
City: Hong kong
Country: Hong Kong
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1

說明:4人傳波有方向

A組後衛拿波後 中場邊路要波

B組後衛遠方拿波 中場中路要波


Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2

說明:場區2VS2+2

進攻球員需要通過中場快速傳波兩邊(身體方向+一腳波)

 防守,對波,遮線,溝通重點:當防守球員搶到波後 盡快傳球給前方球員,

綠衫球員幾時作出防守


Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3

說明:7VS7+1 藍衫進攻大龍門,紅衫進攻細龍門 藍衫全場壓逼

紅衫防守搶到波後盡快給前鋒及射小龍門

重點:形成清晰防守路線 ,組織溝通,保持一定距離,減少空間遮線,阻斷滲透球 移動較少對手傳球機會預謀搶到波後 傳球路線,目標細龍門


Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4

說明:11VS11(當防守球員搶到波後,快速打反擊,幾個進攻點+安排球員適當走位)深度防守清晰防守(如4-5-1或4-6)

重點:回防時明確移動,壓縮波附近空間§創造形成三角壓迫持波球員的機會,逼搶防止轉邊組織溝通,保持一定距離,減少空間遮線,阻斷滲透球 移動較少對手傳球機會預謀搶到波後,反擊,傳球路線,球員跑動


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