Football/Soccer Session (Moderate): GRASSROOTS September Month Week 03- Objective and Content Training Sessions

Profile Summary

Ademir Wuchi
Name: Ademir Wuchi
City: New York
Country: United States of America
Membership: Adult Member
Sport: Football/Soccer
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Description

Development of the technical aspect and improvement of the understanding of the game, improvement of decision making


Football/Soccer Session Plan Drill (Colour): Block 1:  Activation - Warm-up

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Football/Soccer Session Plan Drill (Colour): Block 1:  Activation - Warm-up
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Block 1: Activation - Warm-up (15 mins)

Warm-up: Activation.

Do an activation circle with joint and stretching movements with and without the ball for 3 minutes, then warm up in a square with driving movements of the ball, performing with different contacts of the foot, internal part, external part, instep and at different speeds.For the little ones 4 to 6 years old, in the square you play chase, the children driving and the Coach chases them, place a cone or space so that it is a rescue, in that space the Coach cannot touch it.Each player is given a number and at the Coach's signal (he must say a number) that number goes to the cone outside the square, turns around driving and returns.


Football/Soccer Session Plan Drill (Colour): Block 2: Technical Foundation

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Football/Soccer Session Plan Drill (Colour): Block 2: Technical Foundation
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Block 2: Technical Foundation (25 mins)

Technical Aspect Driving, Passing and Finishing - 1 against 1

There are 2 teams, green attack, blue defend. Green 1 passes to 2 and moves, 2 passes to 3 and moves, 3 controls and leads towards arc A and finishes. Blue 7 moves on the ladder coordinating and then goes to mark green 3. On the other side the same movements are made in reverse. Green 4 goes to 5 and this goes to 6.

Exercise for 4 to 6 years. Player 1 moves between the cones towards the middle cone, simultaneously player 2 comes out and moves with the ball in his hand between the stairs, he goes to the middle cone and leaves the ball (after that he returns to the place where It started. Player 1 with the ball left by 2 drives towards goal A and scores the goal. Same movements as player 3 and 4, player 3 scores goal to goal B.


Football/Soccer Session Plan Drill (Colour): Block 3: Offensive Tactical Principle

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Football/Soccer Session Plan Drill (Colour): Block 3: Offensive Tactical Principle
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Block 3: Offensive Tactical Principle (25 mins)

Offensive tactical principle: 2 against 1
There are 2 teams, green ones attack, 1 moves and player 2 comes out carrying the ball with a blue mark, and gives a pass to green player 1, a 2 against 1 is made.
Exercise for 4 to 6 years, green vs blue competition game, green 1 moves on the stairs with ball in hand and leaves the ball in a cone, green 2 reaches the middle cone and drives the ball left by 1 and goes towards goal B and scores a goal, on the other side the blues make the same movements in reverse and score a goal at goal A


Football/Soccer Session Plan Drill (Colour): Block 4: Directed Real Play and Offensive Tactical Principle

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Football/Soccer Session Plan Drill (Colour): Block 4: Directed Real Play and Offensive Tactical Principle
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Block 4: Directed Real Play and Offensive Tactical Principle (25 mins)

Tactical Principle Offensive with 5 vs 3 superiority:

It is played 5 against 3, in zone 1 it is 3 against 1, the greens can move throughout the field while the blues can only move in their zones. In zone 2 it is played with superiority and in zone 3 without opposition it is finished. Then there is a 5 on 5 competition.


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