Football/Soccer Session (Moderate): 4 Color Cone Dribble Test
Premier Users' Club
Joshua Miller
Profile Summary
| Name: | Joshua Miller |
|---|---|
| City: | Corning |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Screen 1
Organization:
10x10 grid
4 Different Colored Cones
1 Ball
1 Player
1 Coach
Instructions:
1. Timed Each Round
2. 12 Colors per Round
3. Player starts in the middle with the ball
4. Coach initiates the drill by calling out the first color
5. The player dribbles to the color cone the coach calls out and then dribbles back to the middle
6. As soon as the player gets back to the middle, the coach calls out another color until 12 colors have been called
7. The colors should never be called twice in a row