Football/Soccer Session (U7): BHYSC (1st/2nd Gs) W4 D5 - Outside Cut (Start Time: 2015-04-17 15:45:00)

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Keron Doldron, Adult Member

Profile Summary

Keron Doldron
Name: Keron Doldron
City: Plainfield
Country: United States of America
Rank: Elite – 2 points
Membership: Adult Member
Sport: Football/Soccer
Football/Soccer Session Plan Drill (Colour): Warm up

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Football/Soccer Session Plan Drill (Colour): Warm up
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Warm up (15 mins)

Organization:

30x20 yard area

Each player has a ball

Instructions:

Player react to the call of the coach.

The coach calls out a number and the player does the action which relates to this number.

1 - right foot on top of the ball

2 - left foot on top of the ball

3 - change direct with the outside of right foot

4 - change direction with the outside of left foot

5 - perform dragback/pullback with right foot

6 - perform dragback/pullback with left foot

7 - outside cut with either foot

8 - inside cut with either foot

9 - scissor move

10 - toe touches & boxes

11 - cryuff turn

Coaching Points:

Keep ball close to ensure quick reactions to the coach's call.

Keep head up when dribbling as to not crash with other players.


Football/Soccer Session Plan Drill (Colour): Outside Cut (No Pressure)

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Football/Soccer Session Plan Drill (Colour): Outside Cut (No Pressure)
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Outside Cut (No Pressure) (20 mins)

Organization:

- 30x20 yard area

- Each player has a ball

Instructions:

-On the clap, a pair of teammates (front players in that section) work in unison dribbling towards middle cones and performing outside cut.

- As soon as the move is executed the other two players at the front of the line starts.

- Constant flow and lots of repetitions.

Coaching Points:

- Identification of the defender

- Attacking the space forward on the field (looking to penetrate)

- Use of arms to feel the defender

- Protecting the ball whilst dribbling

- Direction of touch (based on next action)

- Decision whether to keep going forward or turn based on pressure and space

Progressions:

- Players switch sides to ensure practice with each foot.

- Competition to see who completes the most repetitions (allows you to observe the execution under mental pressure of competition)


Football/Soccer Session Plan Drill (Colour): CONDITION GAME

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Football/Soccer Session Plan Drill (Colour): CONDITION GAME
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CONDITION GAME (20 mins)

Organization:

- Two 12 x 20 yard areas

- Players in passing line has a ball each

Instructions:

- Front players from passing lines will pass the ball to the front player in the receiving lines.

- This receiving player then comes out and receives the ball with the intention of scoring in either of the two goals in their area.

- Play is dead when player scores or the ball goes out of play.

- Players switch lines so every player gets the opportunity to pass, receive, defend and perform special moves while attempting to score.

Coaching Points:

- Identify the space available.

- Positive first touch in that area.

- If closed down by defensive player, can we now use the feint, scissor, inside/outside cut to get pass him/her and score.

Progressions:

- Attackers get a point for scoring.

- Defenders get a point for preventing the attacking player from scoring.

- Player/s with most points at the end of the time period wins.


Football/Soccer Session Plan Drill (Colour): Scrimmage

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Football/Soccer Session Plan Drill (Colour): Scrimmage
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Scrimmage (20 mins)

FREE PLAY


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Dribble

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