Football/Soccer Session (Moderate): 15.08.11r UKS SMS (Start Time: 2015-08-11 09:00:00)
Profile Summary
| Name: | Billy Abbott |
|---|---|
| City: | Huddersfield |
| Country: | United Kingdom |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 2x3v1. Dziadek 2x3v1. (15 mins)
3. Rondo 2x3v1. Dziadek 2x3v1 (15')
5x2'+1' odpoczynku
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
3v3 z czterema przecinającymi się bramkami. (20 mins)
4. 3v3 z czterema przecinającymi się bramkami (20')
- Drużyny atakują dwie bramki i bronią też dwie.
- Nie ma rzutów z autu.
- Rzuty wolne, które mozna rozpocząć dryblingiem wykonujemy co najmniej 3m od bramki.
- Żeby zdobyć bramkę trzeba przeprowadzić piłkę pod kontrolą pomiędzy pachołkami.
- Gramy 2x3' i 1' przerwy pomiędzy.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Rondo 3v1. Dziadek 3v1. (10 mins)
5. Rondo 3v1. Dziadek 3v1 (10')
10x10m. 4x60'' + 1' odpoczynku
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Lateral. Bokiem. (25 mins)
1. 5/L3/5 (15')
2. Lateral. Bokiem (10')
2x4
a) stick. Z przetrzymaniem,
b) straight away. Bez przetrzymania.