Hockey Session (Under 16s): Start to Hockey SVS 2017 deel1: non-contact (running/passing/carrying)
Reseller-Club: Premier Users' Club
Vincent Van Elderen
Profile Summary
| Name: | Vincent Van Elderen |
|---|---|
| City: | brasschaat |
| Country: | Belgium |
| Membership: | Adult Member |
| Sport: | Hockey |
Description
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
basic technique skill training/warm up drill (10 mins)
aanleren dribbelvaardigheid & turn
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
warmup shooting (10 mins)
combinatie oefening 1&2
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
warm up passing (10 mins)
dynamische combinaties/ aannemen in beweging
Exercise:
A pusht naar B, B pusht ball terug naar A. B loopt achter kegel in lengte. A flatst bal in diepte naar B, B sluit aan met dribbel naar andere kant. Aan deze kant wordt de drill herhaald.
Rotation:
Bal volgen
Variations:
met de klok mee en tegen de klok in ... (backhand/forehand aanname)
Extra information:
dynamisch/ pushen korte afstand/flatsen lange afstand oefening per 6,2 ballen (jongens 1x uitzetten, meisjes 2x uitzetten)
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
passing+scoring (15 mins)
pass combinaties in drietallen, richtingsvariatie & aansluiting
See the guidance at the top of this page to understand why you are not seeing interactive Hockey images.
passing with speed (15 mins)
samenspelen onder tijdsdruk
twee teams van drie spelers, ABC
op signaal trainer spelen ze de bal in een grote driehoek rond. Ballen starten bij A, het team dat z'n speler A het eerst aanspeelt in de eigen zone aan de kop cirkel mag besluiten op doel (signaal trainer)
bal volgen voor doorschuiven, na x keer kant wissel
bedenk evt sanctie voor team dat niet als eerste in cirkel is
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warm up skills (15 mins)
aanleren basistechnieken
drijven/pushen/passen