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Football/Soccer Session (Academy Sessions): Session 47. Offside trap.

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Robert Treacy

Profile Summary

Robert Treacy
Name: Robert Treacy
City: Celbridge
Country: Ireland
Membership: Adult Member
Sport: Football/Soccer
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Football/Soccer Session Plan Drill (Colour): Screen 1

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Football/Soccer Session Plan Drill (Colour): Screen 1
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Screen 1 (5 mins)

Method: Set up as above cones 15 meters apart and 5 meters off the line.

Initial Jog (3/4 pace) from cones 1-2-3-1. This is repeated 3 times.

Heel taps (3/4 pace) from cones 1-2-3-1. Once.

High knees (3/4 pace) from cones 1-2-3-1. Once.

Lunges from cones 1-2-3-1. Once.

High Kicks from cones 1-2-3-1. once.

Side sccissors facing left from cones 1-3-2-1.

Side scissors facing right from cones 1-3-2-1.

Backwards jog (3/4 pace) from cones 1-3-2-1.

Finish with 3 full sprints and turns from 1-3-2-1.

Football/Soccer Session Plan Drill (Colour): Screen 2

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Football/Soccer Session Plan Drill (Colour): Screen 2
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Screen 2 (10 mins)

Method:

Players in pairs on by line and centre of 9 a side pitch. Ideally where they would be crossing the ball to and from.

Ball is kicked from a dead ball position with weak foot only, controlled stopped and played back.

Coaching Points:

Technique, accuracy, pace of pass and height of pass.

This is to develop muscle memory.

Also focus on one touch of receiving the pass.

Football/Soccer Session Plan Drill (Colour): Screen 3

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Football/Soccer Session Plan Drill (Colour): Screen 3
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Screen 3 (10 mins)

Method:

Coach Mimics the run up to a free kick.

Simple shuttle sprints. Blue to Red to yellow.

Players holding the line.

Coaching Points:

Holding a line

Practice the calls including the holding call.

Loud clear instruction.

Football/Soccer Session Plan Drill (Colour): Screen 4

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Football/Soccer Session Plan Drill (Colour): Screen 4
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Screen 4 (10 mins)

Method:

Set up to defend a free kick as above.

Hold a line just outside the goalkeepers box.

Striker remains high. Goal Keeper is outside 6 yard box, but not as far as penalty spot.

Coaching Points:

During the organisation a player will shout out loudly who is going to win the ball.

If he calls the name of a player on the team (e.g. RONANS BALL) they hold the line, if they call the name of a player that is not on the team (e.g. FRANKS BALL)  they push out on the free takers run up. 

If one player is not concentrating or doesn't hear the call it will be a disaster and opposition will more than likely score.

Loud clear communication. Player making the call (and vary the name) has to make a call at every free kick or corner.

Body shape and body language.

Cannot be over used, once or twice a game only.

Football/Soccer Session Plan Drill (Colour): Screen 5

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Football/Soccer Session Plan Drill (Colour): Screen 5
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Screen 5 (10 mins)

Coaching Points:

Loud clear communication. Player making the call (and vary the name) has to make a call at every free kick or corner.

Body shape and body language.

Cannot be over used, once or twice a game only.

Goalkeeper also advances when flight of the cross can be judged.

Football/Soccer Session Plan Drill (Colour): Screen 6

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Football/Soccer Session Plan Drill (Colour): Screen 6
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Screen 6 (15 mins)

Method: Pitch size suited to players attending training.

Coaching Points: Observe and see if work carried out during key coaching part of training is being utilised in free flow game.

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