Football/Soccer Session (Moderate): Midfield Functional Training Week 2: The Center Mid
Premier Users' Club
Mass City 2
Profile Summary
| Name: | Mass City 2 |
|---|---|
| City: | Norwell |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Week 2
Aim: The Center Mid
Goals: Passing Accuracy, Controlling Tempo, Penetration through Width.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Cone-ified (20 mins)
Organization
40x30 Grid
2 Teams of 7
Description
Teams must play a give and go around an opposing player in order to freeze them. Frozen players can only be unfrozen when the ball is payed through their legs. First team to freeze all of the opposing players wins.
Coaching Points
Follow the passer, not the ball
Use the space effectively, open up
Freeze multiple players with clever runs
Communication
Head up and looking around
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Playing Wide (30 mins)
Organization
2 cones 10 yards apart at the half, in line with the edge of the box
1 extra cone 10 yards diagonally outside.
Set this both sides of the field.
Description
The first player at cone A passes to Cone B and follows his pass. Cone B (The Center Mid) receives and turns to play the ball out wide in front of Cone C. At this point, The Center Mid makes a run into the box for the wide man to play a cross in to.
You can keep the wide players the same for 5 minutes before rotating. Cone A always moves to Cone B, and after shooting, Cone B will join the back of Cone A.
Progressions
Give and Go's
Cone A tracks the pass to pressure Cone B
Cone A follows play and tries to defend the cross
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Conditioned SSG (20 mins)
Organization
6v6 plus GKs in a 2-3-1 formation
Description
Center Midfielder has a 3 touch limit and must pass to one of the outside players every time.
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Warm Up (10 mins)
Phase 1: Dynamic Warm-Up
Complete all movements twice: Jog, High Knees, Butt Kicks, Open Gates, Close Gates, Shuffles, Lunge and Twist, High Kicks, Scoops, Sprints.
Phase 2: Footskills Warm-Up
In pairs, passing and receiving around a cone. Make sure to use all surfaces of both feet when controlling the ball around the cone. 2 touch if possible, 3 touch max.