Football/Soccer Session (Academy Sessions): BVB Goalkeeper Pre Game Warm Up - Select
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BVBIA Texas
Profile Summary
| Name: | BVBIA Texas |
|---|---|
| City: | Carrollton |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling (1)
GK receives served volleys from the 6 yard line, penalty spot area and half volleys from 18 yard line.
Repeat 1 and 2 but serve to GK's side for mid height saves.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Handling (2)
1. Two balls, 5 yards apart. GK performs extenstion exercises, securing ball by rocking on hips.
2. Server passes ball into GK's hands who is on his/her side, GK returns the ball x 5 reps then switch sides.
3. Server passes 3 balls in quick succession for GK to secure (deflect first two away) then secure final ball. Switch sides.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
High balls/Ball across the penatly area
High Balls
Outside mids/forwards can be used here if necessary for crossing practice otherwise....
1. GK starts in ready position, touches near post, re-positions and receives cross from A. GK secures to and distributes to B.
2. 5 reps from each side and then receive balls from B.
Switch keepers after 10 balls.
Notes: Keepers to attack the ball. Loud, clear communucation - Keeper! RIght sided crosses requries right footed take off and vice versa. Catch ball at highest point possible with shoulders square from where the ball came.
Balls Across the Box
Repeat but this time low, hard ground balls for GK to deflect or secure. If secured keeper uses over-arm throw or half volley to distribute to opposite side.
3 balls from each side then repeat from opposite side. Switch GK's after 6 balls.
Older keepers - add passive pressure from the 6.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Footwork/Angled drives
Distribution/Switches
GK starts with ball and passes to A. A returns ball to GK who has communicated 'drop' and has made correct angle wide of goal.
GK receives ball and repeats with B.
Perform 6 switches then change keepers.
Key Points: Call for the ball (drop!), two touch, pass to front foot.
Distribution/Angled Shots
Repeat above except this time when B receives ball he/she has 2 touches to get a shot off.
4-6 shots from either side and switch GK's.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Distribution
Keeper performs goal kicks and punts into back of the goal incorporating static stretches if needed.
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Dynamic Warm Up Without Ball (5 mins)
Warm up can be done with a coach, back up keeper or sub (if parent ensure they are backgound checked and approved to be on the sideline).
Need a couple of balls and use of the penalty area (if available) otherwise use side of penalty areas.
Can perform running warm-up with team including dynamic stretches or perform (as diagram) with back up keeper (if on roster) acorss the penatly box or similar distance.
Exercises
Straight runs
Side to Side
Knees Up
Heels Up
Open the Gate
Close the Gate
Straight kick throughs
Side kick throughs
Skip w/arm rotations + one or two accelerations
Static stretches to include back and arms
Post leg swings
Let them GO; it's their time. No coaching.