Football/Soccer Session (Difficult): 4v2 transitioning
Ohio University
Giovanni Soto
Profile Summary
| Name: | Giovanni Soto |
|---|---|
| City: | Maywood |
| Country: | United States of America |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
Description
Field size: 12 yds x 24 yds each zone
Number of Players: 12 players - 4 on each team
Duration: 4 mins play/ 1 min rest
Sets: 2
Intensity: High
Equipment: Lots of Balls to keep sending in
There are 3 zones
1 team per zone
Team with ball plays 5 passes before they can send to farthest zone in a chip or floor pass.
In the area where the team with the ball is only 2 players can defend the 5 passes while other 2 players wait in the middle zone trying to intercept the pass sent to farthest zone.
Offense to Defense transitioning is key and knowing where to go while you are running a fast pace and sprinting.
The exercise has aerobic and anaerobic qualities.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
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Field size: 12 yds x 24 yds each zone
Number of Players: 12 players - 4 on each team
Duration: 4 mins play/ 1 min rest
Sets: 2
Intensity: High
Equipment: Lots of Balls to keep sending in
There are 3 zones
1 team per zone
Team with ball plays 5 passes before they can send to farthest zone in a chip or floor pass.
In the area where the team with the ball is only 2 players can defend the 5 passes while other 2 players wait in the middle zone trying to intercept the pass sent to farthest zone.
Offense to Defense transitioning is key and knowing where to go while you are running a fast pace and sprinting.
The exercise has aerobic and anaerobic qualities.