Football/Soccer Session (Advanced): Balscadden Fc (Start Time: 2024-08-22 15:30:00)
FAI - Coach Education
patrick kiernan
Profile Summary
| Name: | patrick kiernan |
|---|---|
| City: | Balbrigan |
| Country: | Ireland |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
BFB to Finish (15 mins)
Structure:4 players set up opposite of each other throughout length of wide area. Balls on either side. Have the same set up on the left side. Players will go in both directions. Passing combinations:
Load:
1 minute shifts with 30 sec rest. 1 : 0.5 Strategy:
A-B, B - C, C - D, D to Shoot. Players follow there pass. (Same in reverse - 1 min intervals)A-B-A, A-C-B, B-C-D, D to Shoot. Players follow there pass. (Same in reverse - 1 min intervals)
A-C-B, C-D-C, C to shoot. Players follow there pass. (Same in reverse - 1 min intervals)
Key Factors:
Movement off the man(Cone)/Quick/simple turn/1st touch to control Finish
Tactics
1) FB movement wide in Zone 1/2 meet, signals CDM to show into space.
2) CDM starts from behind mannequin to show into Zone 1/2 meet, Wing back checks where to send his run. for CDM to play behind shoulder or in front.
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
W drill (15 mins)
Structure:
Mannequins are set up in a middle1-2(1-4-3-3) players are set up in a middle 3( 1-4-2-3-1). Coach plays either CB or either FB to start the build up. Once ball is built up, players look to finish on net to represent playing a FB.
Zones: 3 and 4
Training load: moderate 1:1
Strategy:
Looking to show between lines/gaps of defenders, build through gaps/lines. Penetrating the lines quickly. Players need to move away from the mannequin to receive.
Key Factors: Movement between lines/ Making deceitful runs/ quality of pass/weight of pass/ slip balls/through balls.
Tactics:
1) The CAM needs to create the movement wide, or interchange between the CDMs2) CDMs need to be 10 yards apart playing off each other
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Play Wide
Structure: 2 grids - 18 yards by full width. outside channel in each half. Two teams of four plus goalkeepers play in an area twice the size of the penalty box. A third team of four players waits outside the area. The play always starts with one goalkeeper throwing the ball to his teammates. The team that scores stays on and plays the team that was off.
Zones: 3 and 4
Training load: moderate to high - 2 sets of 2 min 1 min res WRR 2:1
Strategy: Move into a position to create time and space on the ball.
Key Factors:
Early pressure on the ball/ Cover around the first defender and the ball / Balance / Commitment - Desire to win the ball - Desire to defend your goal
Tactics:
1) Players need to maximize space in small area.
2) As GK plays ball out, interchange needs to happen between deepest player and weak side player.
3) stretching the field to create goal scoring opportunities
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Game (20 mins)
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 6
Player 9 plays a pass back to 6. player 9 runs forward and checks back to receive a pass from player 6.
Player 9 sets a pass back to player 10 . Player 7 recognizes this triggers his movement forward to receive a pass from player 10 in between Centre backs and full backs.
Progression : player 10 is changed for player 8 (not in above image) Player 11 (winger ) and player 10 can make two central runs in between both Centre backs. same sequence applies but player 8 plays a forward ball to 11 and 10.
6, 8 and 10 should be able to create this set play during a match
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Screen 7
Training drill to focus on 1-4-2 . Emphasis is to focus on creating a compact defensive back 4 and middle 2 . a clear understand of staying compact and shifting/sliding as a unit
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Warm up (15 mins)
Set up:
Interior Square(red) = 6 yards x 6 yards/Exterior Square = 20 yards by 20 yards/ Players are split up evenly on exterior square corners running to interior square then returning back to original line.
Duration: 16 minutes
Warm up: (Phase 1 - Continuous Movement)
Each exercise is done twice - Light Jog -Rhythmic march - Hip Rotations - Lateral movements
Dynamic Phase:Each exercise is done twice Quadricep grab - Chin grab - Leg Grab - Leg Swings -Knee swings
Neuro Prep
Pivot to left - Pivot to right - Fake Left go right - Fake right go left - Go in right sprint right - Go in left sprint left
Technical:
Dribbling with ball to main pylon and back/ Toe touches there, sole sole backwards, back/ Side step there right foot/Side step back left foot./ in and out there and back.
Finish with relay Race.