Football/Soccer Session (Moderate): High Press

Pre Warm up (10 mins)

Set up: In an area of 20 by 30 yards marked with cones have 2 or 3 players in each team in different color pinnie short and balls

Activity: Play a 2v2 or 3v3 game     

Expanded Activity: 6v6+ 4 Target (30 mins)

Set up: In an area of 30 by 30 yards marked with cones have a 10 by 30 yards attacking zone and 20 by 30 defense zone and mini goals in the corner of the larger zone. Have 3 teams, the attacking team with 6 players, the defense team with 4 players and a team of 4 target players. The attacking team has 2 players restricted to the attacking zone and 4 players restricted to the defense zone. The defense team can player anywhere. 

Activity: The play starts with the target players passing to the defense team, they need to connect 5 passes to move to other zone, either shoot in the mini goals for 2 points, or pass to a target player for 1 point. The attacking team will press in the attacking zone with 2 players, if they tackle and win the ball they can pass to the target players to 1 point. 

Coaching Points: Press high and aggressive. Read the triggers and cues. Defense must read the player and adjust the position