Football/Soccer Session (Moderate): Offence Defense U18 By Calvin

2 sided rondo

2 sided rondo drill-Practices holding possession on offense and quickly adjusting on defense and composure. 6:15-6:30

Set up on 2 sided playing field like pictured, ball starts on one side, passing between the 4 outside players while inside players(pennies) defend. Make 4 consecutive passes, switch the ball to the other side. Defenders then switch with the play, meanwhile the two on the long sides switch down to get open for a pass, and the player on the middle line turns to be open as well.

Focus on not staying stagnant, move to where they can pass to you.

If not enough players to divide into 2 groups, make field larger, put an extra defender and extra man on middle line.

Offensive drill

Offense drill-Making runs into the box. 6:55-7:10

Player 1 dribbles up to pole, quick cut around, shot. Then turns around.

Player 2 passes to player 1, who bounces it back to player 2 for a 1 touch shot.

When Player 2 passes the first time, that is the que for player 3 to pass to player 4.

Player 3 overlaps and player 4 passes down the line.

Player 3 crosses the ball to the runners.

Runs: 1-Front Post, 2-Back Post, 3-Crossing, 4-PK Spot