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Hockey Session (Foundation Phase): Practice 8/27 (Start Time: 2024-08-27 16:20:00)

Profile Summary

Christina Chappell
Name: Christina Chappell
City: Mystic
Country: United States of America
Membership: Adult Member
Sport: Hockey
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Description

4:20-4:30 warm up 

4:30 3-Channel tag warm-up game

4:40 Practice Overview --------------------------

4:45 Technical skills warm up

  • Goalkeeper skills @ one goal
  • Goal Scoring @ one goal (with blockstar target)

5:05 transition - water - explain/diagram SSG

5:10 SSG: Score to Restart Game (continuous loop 2v2 ---> 4v4) 

  • Two teams - even by class year

  • 10 minute game

5:25 transition - water - explain stations -------------------------- 

5:30 TWO GROUPS - one @ each cage, 10 min x 2

  • APC w/DPC + 2GK
  • Flow Through, entering circle on Right side

5:50 Full team high energy goal scoring

5:55 Clean up, stretch, team debrief

Hockey Session Plan Drill (Colour): Warm Up: 3-Channel Tag

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Hockey Session Plan Drill (Colour): Warm Up: 3-Channel Tag
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Warm Up: 3-Channel Tag (10 mins)

no stick and ball, goalkeepers included 

1. D have to move on their line

2. D have to stay in their half 

3. D can go anywhere 

 

if you get tagged, you replace the tagger 

Hockey Session Plan Drill (Colour): Technical Warm-up: Elim Skills to Goal Scoring

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Hockey Session Plan Drill (Colour): Technical Warm-up: Elim Skills to Goal Scoring
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Technical Warm-up: Elim Skills to Goal Scoring (20 mins)

Blockstar Target in cage

3-4 minutes in each line, rotate lines twice

 

3-Line Goal Scoring - 

  • Focus on timing leads and skill execution
  • Accuracy of scoring skills

1. Right side:

  • Carry infield (eyes up!), pull L to R, accelerate out of pull, pass to next attacker
  • Next attacker leads outside and back in, receives strong at top of circle for shot
2. Center: 
  • Carry right strong, pull left, accelerate out of pull, pass to next attacker
  • Attacker receives back to goal, load right, spin left to a strong side shot
3. Left side:
  • Attacker in box leads back to ball, receives pass and uses give & go to receive outside near sideline
  • Next attacker cuts to circle edge and recieves back to goal. Load left, spin right and shoot reverse
Hockey Session Plan Drill (Colour): SSG: Score to Restart

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Hockey Session Plan Drill (Colour): SSG: Score to Restart
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SSG: Score to Restart (10 mins)

Continuous Loop: 2v2 on Left --> 4v4 on right

  • The team that restarts on attack is determined by the outcome of the previous ball, the attacking team must score to maintain possession.

  • if "A" scores they stay attack and get ball 2 from coach on R for 4v4

  • if "A" does not score 2v2 then coach plays ball into "D" to attack 4v4 on right
  • If the "D" team win possession, they can either carry into the end zone OR pass to their next waiting pair.

  • Number of goals scored after a set time limit wins.

Source: https://www.instagram.com/reel/C7bwFWNIro1/?igsh=ZmViNzA5cjUya2lj

Hockey Session Plan Drill (Colour): Right Side Flow Through (APC/DPC at other end)

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Hockey Session Plan Drill (Colour): Right Side Flow Through (APC/DPC at other end)
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Right Side Flow Through (APC/DPC at other end) (25 mins)

  • follow your pass
  • Time leads 
  • Attack at speed
  • Score with one-time or quick shot!
Hockey Session Plan Drill (Colour): High Energy Goal Scoring

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Hockey Session Plan Drill (Colour): High Energy Goal Scoring
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High Energy Goal Scoring (5 mins)

Half Field Give & Go to Goal

  • High Pace of Pass
  • Run hard to get high to circle
  • Receive, touch inside circle, shoot from top
  • Focus on tempo, footwork and preparation for shot entering circle

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Professionalise and modernise your coaching
Used by the world’s best coaches
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75
per year
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