Football/Soccer Session (Moderate): JFA Women - Dynamic Flexibilty warm up
Rene Meulensteen's On-line Academy
Jason Carpenter
Profile Summary
| Name: | Jason Carpenter |
|---|---|
| City: | Jersey, UK |
| Country: | Jersey |
| Membership: | Adult Member |
| Sport: | Football/Soccer |
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Description
See the guidance at the top of this page to understand why you are not seeing interactive Football/Soccer images.
Build 3D sessions in seconds
Access to 1000’s of sessions
Professionalise and modernise your coaching
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Dynamic Flexibility Warm (10 mins)
Cones laid out 20meters in length (can be extended in width to accomodate number of players in squad.
Start on one side and perform the following (Where stated it is back and forwards or otherwise only one width)
Arm roll and Jog
Spotty Dog
Walking on balls of feet (x1)
Walking on heels (x1)
Sideways walking on balls of feet - crossing feet
Ankle flicks
Small skips
Knee out skips
Knee across skips
High knee skips
Lateral running (x1 left / x1 right)
Forward lunges - Hip Flexor stertch (rotation) (x1)
Backward lunges - as above (x1)
Hurdle walk 1:4 ratio
Russian Walks
Walking hamstring stretch
Carioca (50% - 100%)
Space Invaders (50% - 100%)
Pair up: hands on shoulder - side foot into back of net (leg across body)
Hand on shoulder - straight leg leg swing (engage the glutes)
Scrum Stretch
Firemans grip stretch
Lumberjack wrestle