Futsal Session (Academy Sessions): Calentamientos preb-inic juegos 3
Profile Summary
| Name: | Nacho Dapena |
|---|---|
| City: | Huesca |
| Country: | Spain |
| Membership: | Adult Member |
| Sport: | Futsal |
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Entrenador loco (10 mins)
Cada jugador con un balón, el entrenador los irá sacando del cuadro a lo que los jugadores intentarán mantenerlo.
Variantes:
* Reducir el área de juego.
* Al que le quitan el balón hará lo mismo que el entrenador.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Ir a zona (10 mins)
Los jugadores van corriendo por el campo y a la orden del entrenador van a la zona que dice. El último en llegar pierde un punto.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Que no se junten (10 mins)
2 jugadores con un balón cada uno, el objetivo es juntarse, el del restod el equipo es no dejarlos.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Circuito coordinación (20 mins)
Circuito de coordinación:
1.- Skiping simple y doble apoyo
2.- Slalom
3.- Saltos con los pies juntos y salida.
4.- Vuelta a la valla y salto.
5.- Salto mano y pierna cambiadas.
6.- Tocar el cono con la mano, se puede hacer también Zig Zag y tocar con la mano de fuera.
7.- Aros, derecha izquierda, aguantar o con 2 piernas.
8.- giros derecha-izquierda.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Tu balon (15 mins)
En un círculo delimitado los jugadoes corren alrededor de los balones que hay en el centro, siempre uno menos que el total de jugadores. a la voz del monitor saldrán todos a buscar balones, el que se quede sin el pierde un punto.
No eliminar a ningún jugador y animarlos para que estén atentos y sean rápidos.
See the guidance at the top of this page to understand why you are not seeing interactive Futsal images.
Sal del corro (15 mins)
Intentar salir por los huecos que dejen los compañeros entre las piernas, brazos o por encima.
Para los más pequeños hacer el corro de la mano para que no se desperdiguen.
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Vagon (10 mins)
se hacen grupos con el mismo numero de jugadores.
el primero hace el recorrido entre conos, cuando llega a la salida coge al siguiente compañero. Así hasta que terminan todos los jugadores del equipo.
Entre cada repetición 2 minutos de recuperación.
Se realizan tantas series como jugadores hay por grupo para que se ponga de primero todos los del grupo.